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TOPIC: Zumba and Lower Back Pain

 
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January 9, 2012 7:33 PM
Hello Everyone!
I think I may have overdone it with Zumba last week, did 5 live classes and a 40 min Wii workout and my lower back is killing me! Took today off from exercise and I'll probably just do some yoga tomorrow but for those Zumba- holics was this something you faced starting out?

Kate

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