Message Boards » Fitness and Exercise

TOPIC: Zumba and Lower Back Pain

Topic has been inactive for 30 days or more and images have been disabled.
Display All Images
January 9, 2012 7:33 PM
Hello Everyone!
I think I may have overdone it with Zumba last week, did 5 live classes and a 40 min Wii workout and my lower back is killing me! Took today off from exercise and I'll probably just do some yoga tomorrow but for those Zumba- holics was this something you faced starting out?



Message Boards » Fitness and Exercise

Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.