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TOPIC: Flabby Arms Before and After

 
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December 29, 2011 8:13 AM
I have very flabby arms. And I'm working on them. I'd like to see if anyone has any success pictures of before and after of arms? Please post. I really need to know their is hope for my arms!
  2885284
December 29, 2011 8:22 AM
My arms have changed a lot: http://www.myfitnesspal.com/topics/show/404861-more-of-those-scary-scary-girl-muscles
  3240741
December 29, 2011 9:20 AM
Thank you....bump
  2885284
December 29, 2011 9:30 AM
Unfortunately, genetics will play a big role in whether you get what I've heard referred to as "bat wings" but there are things you can do to improve your chances of escaping this - exercise (that means the dreaded strength training, not just cardio), hydrate (drink plenty of water), moisturize, and hope for the best!
Also, your skin might take a while to "bounce back" after weight loss, so even if you have some loose skin on your arms, keep doing the right things and time may take care of things.
I've been very fortunate with my arms. I'm working on increasing my arm (and upper body) strength, but I'm pretty happy with how they look.
Before:
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After:
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December 29, 2011 9:34 AM
Ugh. I'm image retarded. Can't figure out how to load pictures on here. Someone message me with directions please!
Edited by MLeigh18 On December 29, 2011 9:38 AM
December 29, 2011 9:35 AM
QUOTE:

Unfortunately, genetics will play a big role in whether you get what I've heard referred to as "bat wings" but there are things you can do to improve your chances of escaping this - exercise (that means the dreaded strength training, not just cardio), hydrate (drink plenty of water), moisturize, and hope for the best!
Also, your skin might take a while to "bounce back" after weight loss, so even if you have some loose skin on your arms, keep doing the right things and time may take care of things.
I've been very fortunate with my arms. I'm working on increasing my arm (and upper body) strength, but I'm pretty happy with how they look.
Before:
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After:
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Amazing transformation!
  12890756
December 29, 2011 9:37 AM
can't wait to not have flabby arms anymore!
Edited by aippolito1 On December 29, 2011 9:38 AM
  746692
December 29, 2011 9:39 AM
How did you guys do it :) I have flabby arm syndrom cry
December 29, 2011 9:40 AM
QUOTE:

Unfortunately, genetics will play a big role in whether you get what I've heard referred to as "bat wings" but there are things you can do to improve your chances of escaping this - exercise (that means the dreaded strength training, not just cardio), hydrate (drink plenty of water), moisturize, and hope for the best!
Also, your skin might take a while to "bounce back" after weight loss, so even if you have some loose skin on your arms, keep doing the right things and time may take care of things.
I've been very fortunate with my arms. I'm working on increasing my arm (and upper body) strength, but I'm pretty happy with how they look.
Before:
Image not displayed
After:
Image not displayed


wow! you don't even look like the same person!! I'm very impressed!
  3330166
December 29, 2011 9:53 AM
Ugh...I absolutely, without a doubt hate my arms.....and my bat wings. I don't even know where to start to try to fix them! :(
December 29, 2011 10:24 AM
I call my upper arms "tharms". Because they jiggle as much as my thighs and if they jiggled enough, I could "fly away".
December 29, 2011 10:53 AM
Here's how my arms have changed through gaining weight to losing it. Pictures are in chronological order...

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I love my arms/back so much more than I did in high school, when I was slightly lighter than I am now. Lifting heavy has made them this way. Toned, not bulky =)
Edited by worldhurdler On December 29, 2011 10:55 AM
  9624566
December 29, 2011 12:44 PM
QUOTE:

Unfortunately, genetics will play a big role in whether you get what I've heard referred to as "bat wings" but there are things you can do to improve your chances of escaping this - exercise (that means the dreaded strength training, not just cardio), hydrate (drink plenty of water), moisturize, and hope for the best!
Also, your skin might take a while to "bounce back" after weight loss, so even if you have some loose skin on your arms, keep doing the right things and time may take care of things.
I've been very fortunate with my arms. I'm working on increasing my arm (and upper body) strength, but I'm pretty happy with how they look.
Before:
Image not displayed
After:
Image not displayed

Great Job!
  2885284
December 29, 2011 5:34 PM
This is also an area of concern for me. Thanks for posting this topic!
  6245209
December 30, 2011 8:35 AM
Bump anyone else?
  2885284
December 30, 2011 1:18 PM
weights will work

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