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TOPIC: Protein powder recipes, please!

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December 22, 2011 2:37 PM
Tiring of my protein shakes, adding it to Greek yogurt and oatmeal. What else should I do with my protein powder?
December 22, 2011 2:40 PM
I use 1 scoop of vanilla protein powder, 1 cup of water, 6-8 frozen strawberries. Blend in my magic bullet. Great to go for breakfast. keeps me full until lunch!
December 22, 2011 2:41 PM
try steel cut oat meal. fresh fruit. peanut butter. instant coffee. and..hmm what else have i see. 9-9 idk...thats just some stuff off the top of my head :D
December 22, 2011 2:43 PM
I usually just do a half scoop of protein powder, 1T cocoa powder, 3T egg whites, 1T milk, and a mashed banana. It's soo yummy!!
December 22, 2011 6:22 PM
Yuum! I might sub some almond butter for the banana, but I definitely want to try that protein muffin idea!!
December 22, 2011 6:41 PM
I usually add some on top. Yesterday I put a few marshmallows in there too. It totally replaces dessert.
Oh, and you might want to cut down the microwave time. A minute 30 should be enough. It just depends on your microwave and the settings.
December 22, 2011 6:50 PM
My husband and I do scoop of protein powder (Whole Foods-chocolate), almond milk, some peanut butter, a banana and ice cubes in blender. Yummy, like a chocolate milk shake!
December 22, 2011 7:02 PM
I use soy butter it tastes just like peanut butter, I use pea protein also really frothy mix in coffee flavors capella drops, torani syrups
December 22, 2011 7:08 PM
Mix it with pudding (regular or sugar free). Can also whip in Cool Whip for a "mousse".
December 22, 2011 7:18 PM

Tiring of my protein shakes, adding it to Greek yogurt and oatmeal. What else should I do with my protein powder?

I always blend mine with crushed ice and milk...and I blend it for about 4 minutes so it gets super thick. If I am feeling naughty I will add a spoon of nutella as well.
December 23, 2011 2:13 AM
You can add it to oats and milk for pancakes too. I mix it with yoghurt and use it as a topping for museli or fruit (I use vanilla).

Banana, cinnamon, youghurt , agave/honey and soy/cow milk is nice too.
Edited by ljbhill On December 23, 2011 2:14 AM
December 23, 2011 9:00 AM
I do one serving of vanilla or chocolate protein powder, 1/2 cup almond milk unsweetened, 1/2 to 1 TBL. Splenda (or whatever you like), 1 cup of coffee (cold), and 6 or 7 ice cubes. Blend and enjoy for your morning iced coffee.
December 23, 2011 9:03 AM
1 cup plain protein powder, 1 cup cheese, enough fluid to make a dough (italian dressing is nice), and whatever spices. Pat onto parchment paper, bake at 350 and it makes a good flat bread or pizza crust.
Edited by try2basunbeam On December 23, 2011 9:25 AM
December 23, 2011 9:06 AM
Iso Pure Zero Carb the best I have ever bought and I have tried many not chalky and taste very good . There is to much sugar in Smooths
December 23, 2011 9:22 AM
Chocolate whey protein waffles:

Generic - Egg Raw - Large, 1 large
Oil - Olive, 2 tablespoon
Target-- Market Pantry - Belgian Waffle Mix, 1/3 c. dry mix(47g) about one 7'' waffle prepared
Costco - Cytosport (Muscle Milk) - 100% Whey Protein Chocolate, 3 scoop
One serving is 2 waffles, produces 6
total cals: 999 Protein: 93 Carbs: 43 Sugar: 11 Fat: 51
Per Serving Cals: 333 Protein:31 Carbs: 14 Sugar: 4 Fat: 17
Edited by teagin2002 On December 23, 2011 9:24 AM
December 23, 2011 10:15 AM
you can make crepes?

Or pancakes.
December 23, 2011 11:06 AM
I love my protein powder. Although I do get an expensive kind, but it tastes much better than Slim Fast or the other store brands I have tried.
If you are using soy, though do not cook it with the oatmeal. Cooking the soy will cancel all of the isoflavones that are good for you.

I enjoy mixing my protein with 1/2 cup of skim milk and 1 cup fruit of your choice. It makes a delicious smoothie! That is one of my favorite treats. I made one with frozen raspberries today and it was almost like raspberry sorbet. The other option is adding some fresh fruit or granola along with your protein and yogurt then you have a tasty parfait.

One of my friends has a really good faux fudge recipe. I will see if I can get it.
December 23, 2011 12:54 PM
I make protein pancakes super easy and quick to make!

■1 cup raw oats
■1 scoop Protein Powder
■3 egg whites
■1/4 cup water
■1 1/2 tsp cinnamon
■2 packets sweetener
■1 1/2 tsp baking powder

1. Place all ingredients in a blender and blend for 30 seconds.
2. Pour onto a hot grill and cook like a normal pancake.
December 23, 2011 1:01 PM
Chocolate Peanut Butter Shake

1 scoop vanilla whey protein powder
1 cup unsweetened vanilla almond milk
2 TB PB2 (powdered peanut butter -
1 TB cocoa powder


Cocoa Berry Smoothie

1 scoop vanilla whey protein powder
1 cup unsweetened vanilla almond milk
1 cup frozen blueberries
2 TB cocoa powder

Nom nom nom!!!!!

I also like to put 2 TB of wheat germ in my protein shakes to add fiber, folic acid and vitamin E :)
December 23, 2011 1:03 PM
I scoop of whey protein (fruity flavored one)
2 cups spinach
1/2 cup Greek yogurt
1/4 cup water
1/4 cup frozen blueberries
1/4 cup frozen strawberries

*Blender needed
Edited by JosalynSmith On December 23, 2011 1:04 PM
December 23, 2011 1:09 PM
I use my chocolate whey protein dry and dip bananas in it. Kinda different but tastes good. Or I mix it with plain Greek yogurt, tastes like chocolate pudding.
December 23, 2011 5:14 PM
Trutein Cinnabun is soooo delicious just mixed with milk but I have to say a lot of these
Recipes sound delicious. Can't wait to try some :)
January 16, 2012 7:39 AM
January 16, 2012 7:53 AM
I use a chocolate protein powder, ice, water and blend it with a table spoon of instant coffee instead of having iced coffee in the morning. I also like to put in a table spoon of peanut butter and 1/2 a banana with some icecubes for an mid afternoon snack. I use my drink blender always for this. With Vanilla protein powder I like to mix it with fruits and a little yogurt for a smoothie mid morning or mid afternoon.
January 16, 2012 7:54 AM
Protein waffles!


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