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TOPIC: Grocery shopping lists for various BeachBody Programs

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December 5, 2011 9:32 AM
Many of you have been asking me for ideas on what to buy at the grocery store. I decided to give you my up-to-date grocery list. Note: If you are starting a Beachbody program I recommend you follow the Nutrition Guide as closely as possible.

When I first started P90X I followed the nutrition guide religiously for the first two months, but then I wanted to switch things up a bit so I started doing research on nutrition. From that point on I’ve pretty much perfected my diet for optimal fat loss and sustained energy throughout the entire day.

Here is my current grocery list. You can print this out when you go grocery shopping.

1. Smart Balance Rich Roast All Natural Peanut Butter with Omega-3 from Flax Oil.

2. Thomas Whole Wheat English Muffins

3. Bananas

4. Blueberries

5. Strawberries

6. Quaker Unflavored Quick Oats Oatmeal

7. Splenda

8. Fiber One Honey Clusters Cereal

9. Birds Eye Frozen Vegetables

10. Jennie-O Extra Lean Ground Turkey Breast

11. Emerald or Blue Diamond Whole Almonds (Unsalted)

12. Friendship 1% No Salted Added Cottage Cheese

13. Bell Plantation PB2 (Powdered Peanut Butter)

14. Original Almond Milk

15. 100% Premium Arabica Ground Coffee

16. Sargento Reduced Fat Provolone Cheese

17. Extra Virgin Olive Oil

18. Laughing Cow Light Creamy Swiss

19. Eggs

20. All Whites Egg Whites

21. Spinach

22. Boneless Skinless Chicken Breast

23. Jennie-O Turkey Sausage Patties

24. Unsweetened Apple Sauce

25. Vitalicious Deep Chocolate Vita Top (muffin tops, freezer section)

26. Smuckers Sugar Free Jelly

27. Mini Baybel Light

28. *SHAKEOLOGY* – I don’t buy this at the grocery store but this is by far the best product I consume. I’ve been drinking it every single day for the past 8 months! It’s nature in a bag, you’ve got to try it!

Found at :
(Please note that this is not a link to my personal beachbody coaching site - my link is found on my profile should you want additional info)
December 5, 2011 9:34 AM
If you’re going through P90X, Insanity, One on One, or even Brazil Butt Lift, you can use this grocery list to purchase healthy foods!
1.2 packages of Strawberries
2.Bundle of Bananas
3.1 bag of frozen Blueberries
4.GV Fat-free whipped cream
5.4 Sweet Potatoes
6.3 Packages of Thomas Whole Wheat English Muffins
7.1 bag of Whole Grain Bagels
8.1 Loaf of Nature’s Pride Whole Grain Bread
9.2 bags of Arnold Whole Wheat Thin Buns
10.2 jars of Simply JIF Peanut Butter
11.1 jar of Sugar Free Strawberry Jelly
12.1 jar of GV Banana Peppers
13.1 jar of GV Pickels
14.1 jar of GV Green Olives
15.3 boxes of cereal: GV Toasted Oats, Kix, Product 19
16.1 jar of Wheat Germ
17.GV sugar-free water flavoring
18.2 bottles of GV Ketchup
19.1 package GV Beef Jerky
20.Large pack of Whole Grain Crackers with Cheese
21.1 Box of Brown Rice
22.5 dozen Large Eggs
23.1 gallon GV Fat-Free Milk
24.3 Fat-Free GV Cottage Cheese
25.8 packages of GV Sugar Free Jello
26.2 packages of Borden Fat-Free American Cheese
27.3 Large packages of GV vegetables: Mixed Veggies, Corn, and Broccolli
28.1 packages Ego Whole Grain Low Fat Waffles
29.1 package Weight Watchers Low Fat String Cheese
30.1 package of Jimmy Dean Turkey Sausage
31.1 package Butterball Turkey Bacon
32.2 packages Whole Grain Wraps
33.1 package GV Fat-Free Cream Cheese
34.1 package Oscar Meyer Turkey Dogs
35.2 bags of Turkey Pepperoni
36.2 packages Pork Chops
37.5 packages GV Frozen Chicken Breasts
38.5 lbs of 93/7 Ground Beef
39.2 lbs Jenny-O Oven Roasted Turkey Breast
40.1 box of Morningstar Veggie Burgers
41.1 box of Morningstar Black Bean Burgers
42.5 cans of GV Tuna
43.2 GV 400 packets Sweeteners
44.1 jar of Medium Salsa
45.2 packages Dole Romaine Lettuce
46.GV Whole Wheat Pasta
47.1 jar Ragu Light Pasta Sauce
48.1 bottle Kraft Fat-Free Ceasar Italian Dressing
49.1 can GV 100% Arabica Coffee
50.1 large bottle 100% Natural Apple Juice
51.1 large bottle 100% Natural Grape Juice
52.Coffeemate Sugar-Free Hazelnut/French Vanilla Creamer
53.Kraft Fat-Free Shredded Mozzarella Cheese
54.GV Fat-Free Grated Parmesan Cheese
55.5th Season Seasonings

The total for all this comes out somewhere between $260 and $300 dollars per month! Now you all know my updated P90X Grocery List!

Found at:
(Please note that this is not a link to my personal beachbody coaching site - my link is found on my profile should you want additional info)

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