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TOPIC: What happens if I go over my fat goal?

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November 10, 2011 7:16 PM
What are the problems with eating too much fat (weight loss or calorie wise). What if I go way over for just one night?
November 10, 2011 7:18 PM
no real problems if you are still in a caloric deficit. the only time it's a prob is if it's causing you to be deficient in your protein intake
November 10, 2011 7:33 PM
You'll live. No really, it's ok. You don't have to pay attention to the macronutrient goals to lose weight, but it helps.
November 10, 2011 7:46 PM
I don't even track my fat anymore. I just worry about my protein, carbs, sodium, fiber, and overall calories. I usually don't eat junk food either so it's not a big deal to me.
November 10, 2011 7:57 PM
It's gonna be OKAY.
November 10, 2011 9:32 PM
It'll be fine as long as you're still in a deficit. And you'll probably feel great :)
November 10, 2011 9:39 PM
heheh I eat TONS of fat. And protein. I tend to take the extra out of my carbs. I find fat really satisfying and it makes me feel good. Carbs, I need a certain amount but I really don't need to go over 200 grams so the rest tends to end up in fat. Yum.

As long as its a mixture of fat (some of the 'healthy' fats in there too) its fine.


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