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kmcrey87
Joined 2011-09-05
Posts: 424
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November 09, 2011 17:24
These are only 86 calories (may vary according to your protein powder), 8 carbs, 1 fat, and 11 protein! This makes 12 muffins.
Preheat oven to 375F
Combine:
-1 cup of oatmeal processed in a blender/food processor into flour. *1 cup BEFORE it is processed, it will be less afterwards*
- 5 scoops of vanilla protein powder. * I have done a mixture of chocolate and vanilla before and that was great too*
- 1 tsp Baking Powder
- 1 tsp of cinnamon *This is an estimate. I just throw spices in until I like the taste. *
- 1 tsp of pumpkin pie spice * Again, an esitmate. Adjust to your liking.*
- Egg whites from 3 large eggs.
-1 cup of Libby's pure pumpkin
- 1/2 cup of no sugar added apple sauce
Bake at 375F for 15-20 minutes depending on oven.
Here is a picture of a batch I baked for a friend. I topped these ones with sliced almonds. :)
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quitmakingexc
Joined 2011-07-05
Posts: 930
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November 09, 2011 17:28
Thank you!! I've been looking for ways to up my protein. This is awesome!
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Beckym1205
Joined 2011-06-05
Posts: 196
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November 09, 2011 17:29
That sounds tasty
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GoLeanWendy
Joined 2010-05-03
Posts: 1,832
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November 09, 2011 17:31
Sound GREAT thanks!
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barleespringe
Joined 2011-05-10
Posts: 61
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November 09, 2011 17:31
Thanks! I am very interested in this.
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lexximan
Joined 2010-12-11
Posts: 321
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November 09, 2011 17:31
BUMP
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sc1572
Joined 2011-06-20
Posts: 2,319
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November 09, 2011 17:32
yum!!!
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denni514
Joined 2010-12-26
Posts: 9
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November 09, 2011 17:33
Bump
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kmcrey87
Joined 2011-09-05
Posts: 424
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November 09, 2011 17:33
If anyone trys these let me know how you like them! I have been experimenting with this recipe for awhile and my last batch was the best as far as taste and calorie/protein stats. :)
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kyliecakes040
Joined 2011-08-16
Posts: 69
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November 09, 2011 17:34
Looks great!!
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broadsword7
Joined 2011-03-07
Posts: 425
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November 09, 2011 17:34
Wow looks totally delicious. Thank you!
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LoveLiveLift
Joined 2011-03-14
Posts: 463
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November 09, 2011 17:34
bump! I can't wait to try these!
Edited by LoveLiveLift On November 09, 2011 17:35
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kent4j
Joined 2010-09-09
Posts: 488
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November 09, 2011 17:35
Bump
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kikiboniki
Joined 2011-08-03
Posts: 241
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November 09, 2011 17:35
bump
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rachelandmica
Joined 2011-08-29
Posts: 2
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November 09, 2011 17:37
Yummy! I've been looking for a substitute for my old pumpkin chocolate chip muffins. : )
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dcholliday2
Joined 2009-06-10
Posts: 36
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November 09, 2011 17:38
yummy!
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vernie87wb
Joined 2011-11-02
Posts: 32
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November 09, 2011 17:39
Sounds delicious! I'll be trying these soon since it's "pumpkin season" =)
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codycaca1
Joined 2011-10-14
Posts: 35
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November 09, 2011 17:41
wow those look awesome!! thanks for the recipe :)
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AmyEm3
Joined 2011-02-06
Posts: 732
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November 09, 2011 17:41
Oh, sounds good!
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melbelle32
Joined 2011-02-08
Posts: 69
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November 09, 2011 17:44
bump
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timbotina
Joined 2010-05-22
Posts: 1,099
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November 09, 2011 17:44
bump, they look delish!
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Debbe2
Joined 2011-09-07
Posts: 2,041
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November 09, 2011 17:45
Looks like a great recipe
Thanks for sharing it!
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smlamb33
Joined 2011-03-17
Posts: 351
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November 09, 2011 18:10
Thanks so much for sharing!! Can't wait to try these! I love pumpkin everything!!!
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runner_girl_1
Joined 2011-09-22
Posts: 47
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November 09, 2011 18:14
YAY I LOVE THIS! :) THANKS!
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Meggy247
Joined 2011-10-11
Posts: 85
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November 09, 2011 18:21
Thank you! I have ALL the ingredients and I'm going to make this tomorrow morning. Standby for my results :-)
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