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TOPIC: 21-Day No Junk Food Challenge: November Edition! (open)

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November 1, 2011 7:15 AM
continued from the first 21-Day Challenge, here: http://www.myfitnesspal.com/topics/show/358510--open-21-days-no-junk-food-challenge

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This is the November edition of the challenge!

Take what you want from this list, add to and/or subtract from it to suit your needs and your definition of "junk food".

Many people kept on eating dark chocolate and natural nut butters last month, because those foods were not on their personal junk food list. Some people added other things that are trigger foods for them, such as power bars or bread (even wheat bread). Whatever modifications that you want to make to the list are perfectly okay.

The goal of this challenge is to go 21 days without any junk food!!!

I'm going to start my 21 days this month on Sunday. You can start yours today, or whenever, but try to start by the 9th in order to get all of the days in this month. There will be a December edition following this challenge.

Who's in this month?
  8888309
November 1, 2011 7:19 AM
I'm in
November 1, 2011 7:19 AM
Sounds good count me in!
November 1, 2011 7:19 AM
I'm down...starting today!
  252650
November 1, 2011 7:21 AM
I will give it a try!
November 1, 2011 7:21 AM
I'm in. I'm starting today!
  3934522
November 1, 2011 7:21 AM
Wow, I was just starting something like this today! Trying to eat healthy until Thanksgiving so I can build self control. The only thing I'll still have from that list is occasional peanut butter because I eat it with apples. So count me in!
  770375
November 1, 2011 7:22 AM
Let's Do it!
November 1, 2011 7:22 AM
I would love to but can't see the list
  10613230
November 1, 2011 7:24 AM
I'm in too! Except I will still eat pb though, I don't consider it bad :) I will start today!!
Edited by shellbell1993 On November 1, 2011 7:25 AM
  5748360
November 1, 2011 7:24 AM
lets do it!
November 1, 2011 7:25 AM
I'd love to join you all! I'll be back to read and catch up! flowerforyou

Thanks VeganGal for doing this.wink
Edited by Hearts_2015 On November 1, 2011 7:26 AM
November 1, 2011 7:25 AM
I am in, however I would like to add, how about no soda to the list?
November 1, 2011 7:26 AM
Sure I'll do this, lol, after last night, I could afford a whole 21 without chocolate. :D
November 1, 2011 7:27 AM
I'm in....only I will allow peanut butter since I also eat a tbsp occasionally with an apple.
  11407271
November 1, 2011 7:27 AM
I'm in!
November 1, 2011 7:27 AM
I can't believe I'm saying this, but... count me in! I think this is just the challenge I need right now.

I won't give up peanut butter, though, because I don't really view it as junk food. I get the natural kind and I use it in moderation.
Edited by u2fergus On November 1, 2011 7:28 AM
  9593893
November 1, 2011 7:27 AM
I'm in!
  10754916
November 1, 2011 7:27 AM
I need a little challenge to motivate me, I'm totally in!
November 1, 2011 7:28 AM
QUOTE:

I would love to but can't see the list


It says:

The rules:
No chocolate
No candy
No biscuit or cookies
No cake, donuts, or muffins
No pastries
No white bread
No chips
No fast food
No Nutella, peanut butter, or other naughty spreads
No ice cream
For 21 days
  10754916
November 1, 2011 7:28 AM
I'm in.
  443239
November 1, 2011 7:29 AM
Definitely joining in on this! Soda will be at the top of my "NO" list though. I have been bad about that lately. And peanut butter stays in for me too since I run and use it for energy.
Edited by mrscone On November 1, 2011 7:43 AM
November 1, 2011 7:29 AM
I have to ask all you americans, I do like my peanut butter but what is with the huge intake of it there? it is not even possible to buy it in Sweden without a real hunt.
November 1, 2011 7:30 AM
I'm in, except for peanut butter and the occasional piece of dark chocolate.
November 1, 2011 7:30 AM
I will definately give it a try!! I'm In!!!!
  6001453

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