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TOPIC: Apple Cider Vinegar for weight loss.

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October 11, 2011 3:51 PM
Has Anyone ever tried it? Braggs is the brand that's supposed to be the best. Anyone care to do a 30 day test run with me? :)
  5081827
October 11, 2011 3:53 PM
No. Snopes debunked it.
  4853758
October 11, 2011 3:53 PM
What is it supposed to do?
October 11, 2011 3:53 PM
what's it about?
October 11, 2011 3:53 PM
Sour rubbish.
October 11, 2011 3:53 PM
okey dokey what do i do next?
October 11, 2011 3:54 PM
It's apparently a natural thermogenic. Whether or not these actually work is debatable and moreover, even the ones that have some ounce of evidence that they actually DO work, are minimal in effect at best.
October 11, 2011 3:54 PM
frozen yogurt enemas work 10 times better
October 11, 2011 3:56 PM
QUOTE:

frozen yogurt enemas


^ i've been looking for a sig......
October 11, 2011 3:57 PM
I was under the impression that it was a diuretic, not a fat loss tool. Hrm... Either way, I don't think anything really comes close to exercising and eating right.
October 11, 2011 3:57 PM
QUOTE:

No. Snopes debunked it.


I can't find that on Snopes, can you provide it?

Also, raw unfiltered apple cider vinegar with the "mother" has been proven time and again to lower blood sugar levels, resulting in people eating less. It also has a ton of other beneficial health properties.

I have been sipping diluted Bragg's twice a day for a few weeks now and love it.
  8840154
October 11, 2011 3:58 PM
It's supposed to help with weight loss. But it also has TONS of health benefits so the way I look at it is, why the hell not? You're supposed to ingest one tablespoon before each meal in a glass of water. But the organic stuff is a must. Needs to be unpasteurized.
  5081827
October 11, 2011 3:58 PM
What are you going to do on this 30 day test run?
October 11, 2011 4:00 PM
I took apple cider vinegar twice a day for over a year and I didn't lose an ounce. My reasons for taking the vinegar weren't weight loss, it was acne. It cleared my face up quickly and kept the new breakouts at bay.


Great stuff!
October 11, 2011 4:01 PM
QUOTE:

frozen yogurt enemas work 10 times better


I thought it was popsicle suppositories. Huh. The more you know.
  4033053
October 11, 2011 4:02 PM
I plan on taking one tablespoon before each meal, continuing with my healthy eating and one hour of walking a day plus 30 minutes of strength training.
  5081827
October 11, 2011 4:03 PM
QUOTE:

It's supposed to help with weight loss. But it also has TONS of health benefits so the way I look at it is, why the hell not? You're supposed to ingest one tablespoon before each meal in a glass of water. But the organic stuff is a must. Needs to be unpasteurized.
gotcha, i'll start tomorrow
October 11, 2011 4:04 PM
QUOTE:

I plan on taking one tablespoon before each meal, continuing with my healthy eating and one hour of walking a day plus 30 minutes of strength training.


I don't think that changes the fact that it doesn't work. flowerforyou
October 11, 2011 4:04 PM
QUOTE:

I took apple cider vinegar twice a day for over a year and I didn't lose an ounce. My reasons for taking the vinegar weren't weight loss, it was acne. It cleared my face up quickly and kept the new breakouts at bay.


Great stuff!


Really? Where can I purchase it and what brand did you use? I have been fighting acne since I was 12 and even as a 22 year old professional mother I cant beat it! I use pro active but still it comes so I would be down to try this from someone who has had results
  8783601
October 11, 2011 4:05 PM
QUOTE:

frozen yogurt enemas work 10 times better


Those work for weightloss?!?!?! I was just doing it for fun! Bonus!
October 11, 2011 4:05 PM
QUOTE:

I plan on taking one tablespoon before each meal, continuing with my healthy eating and one hour of walking a day plus 30 minutes of strength training.


It can be hard on your mouth and throat, so diluting it quite a bit is considered the best way. It's also supposed to work better if you ingest it over a period of time.

I have really grown to like my mug of cold water and vinegar.
  8840154
October 11, 2011 4:07 PM
it cleanses your liver and gallbladder of sludge and stones... thats your weight loss benefit
  461379
October 11, 2011 4:13 PM
QUOTE:

I took apple cider vinegar twice a day for over a year and I didn't lose an ounce. My reasons for taking the vinegar weren't weight loss, it was acne. It cleared my face up quickly and kept the new breakouts at bay.


Great stuff!


Now this has me wanting to try it... maybe I'll buy some tomorrow.
October 11, 2011 4:15 PM
You can buy it at some Wal-Marts (but in the pharmacy section) and GNC I know carries it. I loved doing it. I put it in a little glass of water and drank it every morning. It does help with Blood sugars!!!!!
October 11, 2011 4:18 PM
QUOTE:

QUOTE:

No. Snopes debunked it.


I can't find that on Snopes, can you provide it?

Also, raw unfiltered apple cider vinegar with the "mother" has been proven time and again to lower blood sugar levels, resulting in people eating less. It also has a ton of other beneficial health properties.

I have been sipping diluted Bragg's twice a day for a few weeks now and love it.


You're right. I was thinking of the snopes forums. I found this, though:

http://www.ncbi.nlm.nih.gov/sites/entrez?Db=pubmed&Cmd=ShowDetailView&TermToSearch=17216979&ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum

Says weight loss was not a side effect. Actually, organs enlarged causing slight weight GAIN.

There may be benefits to consuming it but there is nothing special about drinking it with honey in water or any other beverage concoction. Just use it in salad dressing every now and then for the same benefits.
  4853758

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