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TOPIC: WANTED: Low Calorie Peach Pie Recipe

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October 9, 2011 6:37 AM
I'm dying for peach pie, but am having trouble finding a nice, low-cal recipe. Can anyone help me out?

I LOVE peach pie with the crumbles on top... so a recipe for healthy crumbles would be nice too.

MMMM. Peach pie.*sounds like Homer Simpson*

October 9, 2011 6:40 AM
Make a peach crumble instead. It has way less cals and carbs.
2 1/2 cups fresh or frozen fruit, such as blueberries, peaches, plums
1 tablespoon granulated sugar
3 tablespoons whole-wheat or all-purpose flour, divided
1 tablespoon orange juice
1/2 cup rolled oats
1/4 cup chopped almonds, or pecans
3 tablespoons brown sugar
1/4 teaspoon ground cinnamon
2 tablespoons canola oil

1.Preheat oven to 400°F.
2.Combine fruit with granulated sugar, 1 tablespoon flour and orange juice. Divide among four 6-ounce ovenproof ramekins. Combine oats, nuts, brown sugar, the remaining 2 tablespoons flour and cinnamon. Drizzle with oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet.
3.Bake until the fruit is bubbling and the topping is golden, 20 to 25 minutes. Let stand for at least 10 minutes before serving.
NutritionPer serving: 252 calories; 11 g fat ( 1 g sat , 7 g mono ); 0 mg cholesterol; 38 g carbohydrates; 4 g protein; 5 g fiber; 1 mg sodium; 179 mg potassium.

Carbohydrate Servings: 2
Edited by dls06 On October 9, 2011 6:50 AM
October 9, 2011 6:46 AM
Some will agree and some won't. BUT I use Splenda Blend to cut some of sugar in recipes. It is half Splenda and half sugar. I reduce the fat and calories in a lot of recipes and they taste just as good. Of course, eating ONE proper serving size is important (as opposed to half a carton or half a pie).
October 9, 2011 6:48 AM
Don't eat the crust,
October 9, 2011 6:48 AM
It's not exactly a peach pie BUT last night I took a Chobani Peach flavored tub and sprinkled brown sugar and oatmeal on top...tasted great to me! Plus it was really quick to make.
October 9, 2011 6:54 AM
check out or hungrygirl recipes! :)
October 9, 2011 6:56 AM
I made a mock one once. I sprayed a casserole dish added rinsed canned peaches, gave a spray of butter spray, lightly sprinkled cinnamon and brown sugar, then sprinkled oatmeal over the top. Finished with a slight butter spray. Bake. It was pretty good.
October 9, 2011 7:04 AM
Peach crumble would definitely be less carbs and cals.
BUT, portion control is one of my hardest thing no matter how low calorie the dish is....
So, I would try baked peaches or something along this made up recipe off the top of my head:

Crunchy Roasted Peaches (a la mode):

Cook Time: 20 minutes
Total Time: 20 minutes

4 medium ripe yet firm peaches, halved and pitted
4 tsp brown sugar, divided
4 tsp lemon juice, divided
about 1/4 cup apple juice or cider
about 1/4 cup Grape nuts cereal, or granola, or almond slices, or crumbled up graham crackers... Something crunchy.

Preheat oven to 425 degrees

Coat baking pan with cooking spray. Place peaches cut side up on baking sheet. Poor a little apple juice over them (let it spill over a bit). Sprinkle each with a teaspoon of sugar and a teaspoon of lemon juice lemon juice (maybe some cinnamon over that as well). Sprinkle with something crunchy. I think the graham cracker crumbs would taste great.

Roast for 20-25 minutes until tender.

Top with fat-free Greek yogurt, a little bit of cool whip or some frozen yogurt

Serves 8

I'm Guessing each super filling peach half to be about: 125 calories. If you take away the a la mode about 75 calories.

You should try this with pears or apples too!!
October 9, 2011 7:07 AM
bump for recipes :)
October 9, 2011 8:22 AM
I found this for ya...
October 9, 2011 8:36 AM
some nice ideas! The peach season is just about finished here :(
October 9, 2011 10:18 AM
2 ideas! Peach crumble.....slice peaches and put in glass pan spayed with cooking spray. For the crumble.... 1/2 cup instand oatmeal, 1 tbsp whole wheat flour, 1 tbsp walnut oil, 1/4 cup chopped walnuts...put all crumble ingredients in foodmprocessor and pulse until just mixed. Add 2 tbsp of agave nectar...pulse til just mixed. Spinkle over the top of the peaches.....bake at 350.

Peach pie! Filo dough.....thaw dough, unwrap and cover with a wet towel. Un roll dough carefull. Take about 5 sheets, and put into a baking dish sprayed with pam. Chut up your peaches, adding blue agave nectar to tast. Pluce in pan over dough. Take another 5 to 10 sheets of dough, amd cover the peaches, seam up like a real pie and vent. Spray top with pam....bake at 350 til golden brown. Amazing!!!!! Very low cal!
October 9, 2011 2:40 PM
These all sound great. I'll have to head back to the grocery store this week. I've been really craving a slice of it and nothing else has been cutting it the last two weeks...



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