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TOPIC: Woman's World Fat Flush Soup!!

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September 26, 2011 3:10 PM
I made this soup yesterday.... YUMMY!!!!
It tastes just like Chili! ( I used 93/7 Ground Turkey ) just be careful and put the exact amount of Cayenne in there. Mine is warm but I could feed it to a little one and be fine. I used the exact amount, but you can taste it a little.
I weigh myself every Sunday/ Monday.... depending on my mood to log.... and I logged my loss for the week yesterday. From yesterday to today, I lost 1.4lbs! I won't log it, I only log my loss once a week, but I am staying on this plan for 7 to 10 days to see what happens!!! For what it is worth, I work all week on the treadmill to see a 1.4lb. loss so this is exciting! I may have just lost some water weight all of the sudden, who knows, but I will tell you this..... I have never, in the past months....seen a 1.4lb. loss overnight!
Also, this recipe below makes( 5) 3 cup servings so if you want to do this for a week or two, you might want to double the ingredients. 10 servings is five days if you don't want to feed your family this for days and days. If you are feeding the family, well, you might want to make it every other day or something. MY HUSBAND LOVES IT! So, I will be making this every other day for the next week to week and a half.......but I just know that it is going to be worth it! I have a good feeling about this one!
~FAT FLUSH SOUP~
‎2 tsp. Olive Oil
1 1/4 lbs. Lean Ground Beef, Turkey, or Shredded Chicken
1 Onion, chopped
2 cloves Garlic, chopped
1 Bell Pepper, seeded and chopped
... 8 oz. Mushrooms, chopped
1 (14oz) can Crushed Tomatoes
1 (32oz.) bottle reduced sodium tomato or vegetable Cocktail Juice
1 (14oz) can Beans rinsed and drained.
1 Tbs.Ground Cumin
1/8 tsp. cayenne, or to taste
1/4 cup each fresh Cilantro and Parsley, chopped

In a stockpot, heat Olive Oil over Medium-high setting. Saute meat/ poultry until cooked through, about 5 minutes. Drain and set aside. Saute Onions, Garlic, Peppers, and Mushrooms until soft, about 5 minutes. Stir in remaining ingredients, except Cilantro and Parsley. Cover and simmer 20 minutes. Stir in Cilantro and Parsley. Cover and simmer 10 minutes longer. Store soup in refrigerator up to 5 days. Freezes well. Makes 16 cups.
1 serving = 3 cups
Calories 315 Fat 9g cholesterol 65.8mg Protein 31g Carbs.30g Sodium1185mg. Fiber 8g.
BTW.......I JUST BROWNED MY TURKEY AND TOSSED IT ALL IN A CROCKPOT FOR TWO HOURS! SO MEATY TOO!
September 26, 2011 3:17 PM
looks like a great recipe. Can I suggest adding some unsweetened cocoa or carob powder? They both have health benefits and add a whole new level of depth to chili & BBQ dishes
September 26, 2011 3:18 PM
wouldn't want it every day but sounds like good soup
  153205
September 26, 2011 3:18 PM
bump
  1683758
September 26, 2011 3:18 PM
Wow! Big serving size, too! Thanks for posting
  1890916
September 26, 2011 3:18 PM
This sounds really good gonna have to try it for sure!!!
September 26, 2011 3:19 PM
Thanks for sharing. Sounds interesting and I'll have to give it a try.
  2025353
September 26, 2011 3:19 PM
Thanks for posting this. I will be making it.
  3490416
September 26, 2011 3:20 PM
bump, sounds yummy!
September 26, 2011 3:20 PM
It looks tasty but I can guarantee you didn't lose 1.4 pounds of fat over night.

Thanks for sharing the recipe!

flowerforyou
September 26, 2011 3:20 PM
bump
September 26, 2011 3:21 PM
It is a fat flush recipe that I found. I plan to eat it often after a 7 to 10 day run. I am sure that I will be pretty burned out on it by then. But I do plan to add it to my weekly meals! It is really good!
September 26, 2011 3:21 PM
bump!
  102771
September 26, 2011 3:22 PM
Interesting!! Bump.
September 26, 2011 3:25 PM
QUOTE:

It looks tasty but I can guarantee you didn't lose 1.4 pounds of fat over night.

Thanks for sharing the recipe!

flowerforyou

I was thinking more along the lines of ~water~ like I said, but it was nice to see the change, no matter what it was.
September 26, 2011 3:25 PM
What kind of canned beans? Recipe sounds delish!
September 26, 2011 3:26 PM
The name makes it sound just delectable!

It looks like a nice soup. Thank you for sharing.
September 26, 2011 3:27 PM
QUOTE:

looks like a great recipe. Can I suggest adding some unsweetened cocoa or carob powder? They both have health benefits and add a whole new level of depth to chili & BBQ dishes

That sounds really good! When I make it on a weekly basis, I will have to try that! Thanks! wink
September 26, 2011 3:29 PM
I find this interesting. How does it work?
September 26, 2011 3:31 PM
bump
  3095744
September 26, 2011 3:31 PM
QUOTE:

What kind of canned beans? Recipe sounds delish!

It doesn't say in the recipe..... I used the black beans. According to mfp, my soup is like, 386 calories, because I log everything and it may be the difference in the beans I used, the fact that I used turkey 93/7 opposed to shredded chicken or beef but I think that if you add all YOUR ingredients in, you will see that it is slightly different than what the magazine says.
September 26, 2011 3:36 PM
crockpots are wonderful
September 26, 2011 3:41 PM
QUOTE:

I find this interesting. How does it work?

I read that with the ingredients that are in this soup it ( quote ) EMULSIFIES FAT. The different ingredients in it work in different ways to help you lose weight. The tomatoes help with the liver and they are RICH IN VITAMIN C, the Cayenne helps speed up the metabolism, the protein boosts post meal metabolism, onions are loaded with the mineral chromium, which helps improve levels of fat storage hormones, beans are loaded with fiber so they fill you up and keep you full longer and they stabilize blood sugar levels ...in turn, reduces the amount of fat storage hormones our bodies make, the herbs relieve bloating by flushing out toxins, the garlic has a compound called allicin and studies have found that it may prevent pre~fat cells from turning in to full blown fat cells. I quoted all that, by the way.... hope it helps! drinker
September 26, 2011 3:42 PM
bump
  2790234
September 26, 2011 3:44 PM
Bump!

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