I sent this recipe to a couple of my friend and thought I would share it here as well. I often make a double batch and slice and freeze the second loaf for a handy go to snack.
Banana Bread - Nancy Clark’s Sports Nutrition Guidebook
3 large well-ripened bananas
1 egg or 2 egg whites
2 tablespoons oil, preferably canola
1/3 cup skim milk
1/3 to ½ cup brown sugar (I substitute maple syrup)
1 teaspoon salt
1 teaspoon baking soda
½ teaspoon baking powder
1 ½ cups flour, preferably half whole-wheat and half white
1/4 cup walnuts (optional)
1. Preheat the oven to 350 F
2. Mash bananas with a fork
3. Add egg, milk, sugar, salt, baking soda and baking powder. Beat well.
4. Gently blend the flour into the banana mixture and stir for 20 seconds or until moistened.
5. Pour into a 4" x 8" loaf pan that has been lightly oiled, treated with cooking spray or lined with wax paper.
6. Bake for 45 minutes or until a toothpick inserted in the middle comes out clean.
7. Let cool for 5 minutes before removing from the pan.
Yield: 12 slices
Total Calories 1600
Calories per slice 135
Per slice Carbs 24 grams, protein 3 grams, fat 3 grams
K
Message Boards » Recipes
TOPIC: Banana Bread - Nancy Clark’s Sports Nutrition Guidebook |
|
|---|---|
|
Joined Aug 2011 Posts: 303 |
September 22, 2011 5:45 am
|
|
Joined May 2011 Posts: 199 |
September 22, 2011 5:49 am
Sounds YUMMY! Thanks for sharing!
|
|
Joined Aug 2011 Posts: 256 |
September 22, 2011 5:51 am
Awesome recipe I'm making this today for sure :)
|
|
Joined Nov 2010 Posts: 121 |
September 22, 2011 5:53 am
sounds good thanks for sharing
|
|
Joined Aug 2011 Posts: 140 |
September 22, 2011 5:55 am
mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
 narna bwed
|
|
Joined Jan 2011 Posts: 93 |
September 22, 2011 5:57 am
Like!!!!
  
|
|
Joined Jun 2011 Posts: 39 |
September 22, 2011 7:06 pm
Bump
|
|
Joined Apr 2010 Posts: 1,734 |
September 22, 2011 7:34 pm
Bump!
|
|
Joined Mar 2011 Posts: 694 |
September 22, 2011 8:03 pm
bump
|
|
Joined Aug 2011 Posts: 26 |
September 22, 2011 10:59 pm
bump
|
|
Joined May 2011 Posts: 104 |
September 26, 2011 2:04 am
Bump
|
|
Joined Jul 2011 Posts: 77 |
September 26, 2011 2:13 am
Bump
will try this at the weekend. 
|
|
Joined Sep 2011 Posts: 2,572 |
September 27, 2011 7:50 pm
Sounds yummy!
|
|
Joined May 2011 Posts: 104 |
January 02, 2012 1:39 pm
just made this today = delicious!! Husband is a banana bread snob... He loved it.
|
|
Joined Nov 2010 Posts: 79 |
January 02, 2012 6:48 pm
I made this tonight. Uses maple syrup like you did. My family and i thought it was a little salty. Is the salt 1tsp correct?
|
|
Joined Jun 2011 Posts: 24 |
January 03, 2012 10:26 am
:)
|
|
Joined Jul 2011 Posts: 68 |
January 03, 2012 12:32 pm
bump
|
|
Joined May 2011 Posts: 104 |
January 03, 2012 6:58 pm
I didn't use syrup, and I never use salt when I'm baking.
|
|
Joined Aug 2010 Posts: 151 |
January 03, 2012 6:59 pm
bump
|
|
Joined Jan 2012 Posts: 1 |
January 03, 2012 11:34 pm
Sounds Yummy!
|
|
Joined Jun 2012 Posts: 20 |
July 08, 2012 4:11 pm
Bump!! Going to make this today!!
|
|
Joined Jan 2012 Posts: 115 |
July 08, 2012 5:55 pm
Thanks for sharing.
|
|
Joined May 2012 Posts: 20 |
July 08, 2012 6:18 pm
Sounds yummy : )
|
|
Joined May 2011 Posts: 44 |
July 11, 2012 11:01 am
bump
|
|
Joined Oct 2011 Posts: 78 |
July 13, 2012 6:42 am
I made this. coupleof changes i used 2%milk,agave nector and olive oil.itcameout great looks moist but at some place it seems doughy. Is it supposed to be like that. Two of banana were not overly ripe. sorry but I never tasted banana bread before. just thought to ask but it taste really good.
|
Message Boards » Recipes
Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.