Message Boards » General Diet and Weight Loss Help

TOPIC: Near or post menopausal group

« Prev 1 3 4 5 11 12
« Prev 1 3 4 5 11 12
Topic has been inactive for 30 days or more and images have been disabled.
Display All Images
September 18, 2011 12:30 AM
Do we currently have a sub group or thread for women who are peri menopausal or beyond? If not - perhaps it would be great to start one. We all know how hormones impact on our body weight and the ability to lose that weight- perhaps we can help each other out with tips and support. :)
Edited by debs6 On September 18, 2011 12:30 AM
September 18, 2011 12:43 AM
Peri-menopausal. That's me!
September 18, 2011 12:46 AM
Me too - & I agree that we do have our particular weight loss challenge
September 18, 2011 12:49 AM
I don't know what it is yet, as I have some more broad ranging health stuff to deal with. I suppose it just works in there with the rest of it. So I'd be interested to find out what is menopause and what might be other things.
September 18, 2011 12:50 AM
BTW debs your little dog is delightful. Westie?
September 18, 2011 12:50 AM
i'm in !
September 18, 2011 1:05 AM
Thanks Visamy - he is delightful- albeit scruffy and badly in need of a trim. He is my first ever Westie - indeed my first ever little white dog- but I have forgiven him for that. He is such a character- I love him to bits
September 18, 2011 1:38 AM
He has that inquisitive terrier face. "Wassup?" :D
September 18, 2011 3:25 PM
Soooo, what do people find are their challenges at this time?
September 18, 2011 3:44 PM
September 18, 2011 4:00 PM
Hi ladies!
I'm 55 and went though menopause at 46 1/2. Just before my last period ever, I had gone to the doctor for my yearly physical just weeks before and she did blood work and told me I was years away from menopause. Obviously not. Anyway, I have been lucky because I never experienced the mood swings, hot flashes, etc, that so many women get. What I have experienced is the weight particular, weight gain in the belly. Yuck! Luckily, I have no health issues yet either.

Prior to menopause, my weight was in the high 140's to low 150's most of my adult life. I was 5' 7 1/4 inches too....but at my last physical the doctor told me I'm 5"6.5" now. Yeah, I guess shrinking is another sign of getting older, lol. Anyway, by the time I went through menopause, my weight had gone up to 170. Not good, but I felt good and tried not to pay too much attention to the extra weight. Then when I hit my 50th birthday, I weighed myself cause my clothes were either extremely tight or I couldn't fit into most of them anymore. Holy moley...200! So, I put myself on a 1200 calorie diet and began doing WATP videos every day. Within 3 1/2 months I was down to 160, but then I stopped counting calories and exercising. It took about 2 years, but the weight came slowly back on and I found myself at 200 again. So....1200 calorie diet again and back to WATP everyday. I lost 40 pounds again. But once again I didn't keep it off because I stopped counting calories and exercising. On 8/31/11, I weighed myself and I was 202.4. Yikes. Here I go again. This time I found MFP, and I'm again sticking to 1200 calories a day and doing WATP everyday. I'm 17 days into this diet, and I'm down 10 pounds already. What I have to do this time around though is not stop when I reach my goal. I have to learn how to maintain. When I was younger, I was fairly active and could eat anything I wanted and not gain. Obviously not so anymore. So.....I'm going to have to work doubly hard this lose the weight and then keep it off for good.

BTW... I'm married (34+years), I have 3 grown children (1 boy and 2 girls) and I'm a grandmother of 10 (3 girls, 7 boys). Also, I was a preschool teacher, but "retired" at 50 to stay home and help my own children out by watching their children for them.
I'm a GS leader for 3 troops....that keeps me busy besides watching grandchildren.

Oh...and I also have a little white dog.....a Bichon. She's a sweetie too, but is in much need of a haircut....and keeping her white is near to impossible, especially with all the rain we have been getting here in NJ during the past 2 months.

Good luck on your weight loss journey everyone!
September 18, 2011 5:25 PM
Thanks for sharing.

I've been getting the hot flashes thing but not too drastically, not enough to really disconcert me.

I've been overweight since I had my son who is ten, and I put on more when I had major health issues several years ago. So I don't know if I'm finding it harder since being peri menopausal.

What I was doing before was raising my exercise but I wasn't tracking what I was eating. What I found when I got here was that I was simply eating too much. On the whole I was eating healthy food but just too much of it.

So far I'm down 6kg and much fitter. It's a bit of a struggle ATM as I have a vestibular disorder so I'm trying to get over that.
September 18, 2011 5:49 PM
I'm way post-menopause. I had a full hysterectomy 6 years ago. It affects my body shape, energy levels, and my difficulty losing weight...I'm in!
September 18, 2011 5:54 PM
Oh, boy, I'm in, too!!! Read my profile for the whole story. Meno is bad enough, but I'm sure many of us also suffer other insults to our metabolism - antidepressants (biggie!), pain killers , arthritis, bad backs, all that stuff. It' horrible! I swear, those who have not experienced it have NO IDEA of how hard it is to lose weight!

What's finally working for me is 1 to 1.5 hours of SERIOUS CARDIO. I'm out every day I can riding a bike, kayaking, hiking, "wogging" (not ready for real jogging yet), and when I can't get out I either go to the gym or work out on my own elliptical. I have a heart rate monitor. I've had my metabolism tested, so I know exactly how many calories I burn at different heart rate zones. I think I should have that done again - I can tell that things are changing.

But it took me so long to see any progress - it was quite disheartening. I've been at it now for more than 2 months. I can tell my metabolism is cranking up because I'm getting hot flashes again... :-/

We old broads just gotta work harder!
September 18, 2011 5:54 PM
I am 51 and menopause blind-sided me about 2 years ago. Have never had a problem with weight until this past year. I can't lose it! It's driving me crazy. I'd like to be in!
September 18, 2011 6:04 PM
I am 54 years old (55 in October). I experienced my last period over 10 years ago. Yea, I did the night sweats thing and I guess the hot flashes. I really didn't know what to expect; so I ignored it all. Nothing seemed too bad. I must have been awful sweaty at night because my husband, a physician, brought home some hormone concoction for me to take. I ignored that too.

When I first started menopause my weight jumped about 7-10 pounds. I was in the 140s range. I dropped down to 130-135 after about a year. I am only 5' 4". This past year, I blossomed to 137. That was it. I started MFP in June and am currently at 120lb.

I do have a gut and extra fat around my hips that I seems to not want to leave. As far as energy levels, I am a morning person and anything done before 2:00 PM I can hit full speed. After that I give it the lazy woman's effort. I still run or walk 3-5 miles a day. I take calcium supplements with vitamin D, per my physician. My blood pressure is 106/70 or so.

My biggest problem is that after 5 pregnancies, I do not have the bladder control of a younger me. Jumping, running, sneezing, laughing, even walking at times causes me to drip. Disgusting, I know. I keep thinking of the Circle of Life song from the Lion King.. When I was young, I wore diapers. Someday, I may have to again.

An aside, I have a white dog too. He is a big, strong, strapping, blind in one eye and deaf 17 year old husky. He still pulls a sled and loves to go for walks every night. Talk about motivation for me!
Edited by mkaluzny On September 18, 2011 6:05 PM
September 18, 2011 6:06 PM
I'm in as well. I'm peri-menopausal and dreading the whole thing--especially the weight gain!
September 18, 2011 6:08 PM
Hello Ladies! Please add me to the list :)

I've been in full menopause since age 40 (5 years) as a result of treatment for recurrent breast cancer. I would so welcome a support group like this - most of my friends haven't even begun to consider the changes our bodies go through at menopause. It's like getting to know your body all over again.

Wishing us all the best!
September 18, 2011 6:18 PM
Please add me as a pal! I'm having challenges daily trying to navigate through this menopausal weight loss (or lack thereof) thing! I need all the encouragement & tips I can get. I'm nice, too, just ask my pals :-)
September 18, 2011 6:21 PM
I am in without question! I don't know how to create a group however. blushing
September 18, 2011 6:22 PM
I am in without question! I don't know how to create a group however. blushing
September 18, 2011 6:24 PM
Maura is so on the ball. We all need to stay together as pals. I can tell you all she is supportive. She was one of the first friends I had on MFP. Let's go ladies - the best is yet to come!!
September 18, 2011 6:26 PM
I would love to be in this group. I have had problems with my weight for the last 15 years, but now that I'm past menopause, it is just a disaster. I'm so frustrated and unhappy.
September 18, 2011 6:59 PM
I am 52. A couple of years ago I started going through menopause. First off, I started having crazy periods. I suddenly started having super heavy bleeding, so heavy I had to use tampons and pads together (something I had never done in the past).
Then I would go months without a period, then, out of the blue I'd have the period from hell. Soon I started getting wicked hot flashes, although I had no night sweats (thank God).

Even though I was a runner, I slowly started putting on weight. I had been 130 pounds for a long time, but the scale started creeping up. Last year I signed up to do my first ultra marathon and started running more. I figured the weight would come off due to the extra mileage, but it never happened. This year I got up to almost 150 pounds, the highest I had ever been in my life. I was right at 150 when I was pregnant! It seemed like no matter what I did, I couldn't drop the weight. I know some of you may think 150 pounds isn't much, but it was for me.

A running friend who is serving in Afghanistan was using this site, so I tried it. By being able to track calories vs. work outs, I could finally see where I was making my mistakes. In the last little over three months, I've lost 20 pounds and am almost to my goal weight of 125 pounds (a place I haven't been to in a decade or more)! When I get to 125, I will decide whether or not I want to get down to 120. I will probably stop there.

I am now feeling 100% better and lighter., I don't "feel" the fat on my body anymore. I am running faster and I look great in clothes!!

When you go through menopause, your metabolism slows way down but it's not the end of the world. Weight loss can be accomplished but it takes a heck of a lot of hard work and you must exercise. Is it fair? No! But it's a fact of life. We can learn and fix it, or become fat and disabled.

Feel free to add me. bigsmile
September 18, 2011 7:11 PM

A peri here-- considering I started my TOM today. I've been on a 20 day cycle for about 6 months now with the visit lasting about 3 days. Considering I've been exercising for 9 months, watching what I eat for about 4 and really buckling down in the last two and lost

------------------------ZERO---------------------------- pounds I'm thinking it's time to talk to my doctor about testing my thyroid and hormone levels.

Anyway- for those of you ladies who've already been through this or starting or whatever-- I've heard that weight loss can be a REAL struggle-- but what specifically makes it so hard, what were your goals and how long did it take you to see some success/results?

Thanks in advance.


Message Boards » General Diet and Weight Loss Help

Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.