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TOPIC: add *one* everyday - squats, sit-ups, push-ups, lunges, burp

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September 6, 2011 3:48 PM
join me for a 60 day challenge (now until a november 5th)!

are you new to exercising? have you wanted to join a challenge doing squats, sit-ups, push-ups, lunges or burpees, but felt it was too advanced? are you wanting to increase the number you can do without pushing yourself too hard, too fast?

let's do it together (you can do one, two, three, four or all five). each day you add one to your squats, sit-ups, push-ups, lunges or burpees. on day one, you do one; day two, you do two; one day three, you do three, etc; ...on day sixty, you will do sixty. come back and report in daily.


squat - http://www.youtube.com/watch?v=xDdSZmWNYQI
sit-up - http://www.youtube.com/watch?v=1fbU_MkV7NE
push-up - http://www.youtube.com/watch?v=Eh00_rniF8E
lunge - http://www.youtube.com/watch?v=1KtfhEvA4NM
burpee (beginner) - http://www.youtube.com/watch?v=CIQx1FiQt50
burpee (advanced) - http://www.youtube.com/watch?v=PYfNA_lmkHM


*everyone welcome. if you join this challenge late, start from day one. don't try to catch up!
September 6, 2011 3:49 PM
day one: done

1 squat
1 sit-up
1 push-up
September 6, 2011 4:01 PM
Sounds like fun, Im not new at excerise but it might keep me motivated.
  821210
September 6, 2011 4:14 PM
bumping
  1497564
September 6, 2011 4:44 PM
I'll do it!
Day 1-9/6/2011
1 squat
1 sit-up
1 push-up
1 lunge set
1 advanced burpee
Edited by deninevi On September 6, 2011 5:39 PM
September 6, 2011 5:32 PM
I'm In
Day one 9/6/11

1 Squat
1 Sit up
1 Push up
1 Lunge Set
  30017
September 6, 2011 6:38 PM
I am in day one done
1 Lunge
1 Sit up ( the real kind!)
1 push up
1 squat
1 burpee
  930891
September 6, 2011 9:16 PM
This is worth a try! I'm in:

Day One Done!
1 each
Squat
Sit up
Push-up
lunges
burpee (beginner)
  1993901
September 6, 2011 9:25 PM
Count me in

Day 1-9/6/2011
1 squat
1 sit-up
1 push-up
1 lunge set
1 burpee
September 7, 2011 3:50 AM
Yes definitely doing this, count me in happy
Day 1 7/9/2011
1 squat
1 sit up
1 push up
1 lunge set
1 beginner burpee
  4838483
September 7, 2011 5:13 AM
I am in. Not sure what a burpee is though.

I will do some this morning and double this evening, that way I can be on the same page with you all.

1squat
1lunge set
1sit-up
1 push-up

9/7/2011
Edited by Crystel22 On September 7, 2011 5:16 AM
  3465047
September 7, 2011 7:14 AM
I've just googled burpees - don't think I'll ever be doing 60 of those!!!
Good luck to all of you with this great sounding challange.drinker
  1468507
September 7, 2011 8:24 AM
day two: done

2 squats
2 sit-ups
2 push-ups
September 7, 2011 5:22 PM
Day 2-9/7/2011
2 squat
2 sit-up
2 push-up
2 lunge set
2 advanced burpee
Done!
September 7, 2011 9:07 PM
2 squats
2 sit-ups
2 push-ups
2 lunges
2 beginner burpees

Done! Take that you migraine!
  1993901
September 8, 2011 5:07 AM
Day 2 - 8/9/2011

2 squat
2 sit up
2 push up
2 lunge set
2 beginner burpee

And...not too much coughing yay!
  4838483
September 8, 2011 9:20 AM
day three: done

3 squats
3 sit-ups
3 push-ups
September 8, 2011 11:43 AM
Day 3-9/8/2011
3 squat
3 sit-up
3 push-up
3 lunge set
3 advanced burpee
Done!
September 8, 2011 5:56 PM
Day 2 Done

2 Squat
2 Sit up
2 Push up
2 Lunge Set

Day 3 Done

3 Squat
3 Sit up
3 Push up
3 Lunge Set
  30017
September 8, 2011 6:46 PM
Yuck!

I'm in. Got myself out of bed and did one of each. Good start :)
September 9, 2011 8:47 AM
Day 3 completed last night:
3 squats
3 lunges
3 sit-ups
3 push-ups
3 Beginner Burpees

I do believe the burpees are going to be tough come day 60!

Bring on day 4!
  1993901
September 9, 2011 8:50 AM
I'm in but starting with day one. So I'll do one of each
  10699239
September 9, 2011 10:30 AM
day four: done

4 squats
4 sit-ups
4 push-ups


glad it wasn't more since i woke up with a migraine. :(
September 9, 2011 6:31 PM
Day 4-9/9/2011
4 squat
4 sit-up
4 push-up
4 lunge set
4 advanced burpee
Done!
September 10, 2011 1:28 AM
Day 3 - 9/9/2011 (last night)

3 squat
3 sit up
3 push up
3 lunge set
3 beginner burpee

Day 4 - 10/9/2011

4 squat
4 sit up
4 push up
4 lunge set
4 beginner burpee
After being in the car for so long this was great to do tonight.
  4838483

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