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TOPIC: quickest way to get rid of bloating

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August 25, 2011 11:37 AM
Hey guys,
just wondering if anyone knows a quick way to get rid of or reduce bloating.
August 25, 2011 11:38 AM
For me: Drink lots of water, workout, or take a diuretic.
August 25, 2011 11:38 AM
If you drink soda, stop. other than that, cut your sodium intake. only healthy ways I know
August 25, 2011 11:40 AM
Don`t chew gum. Try to breathe through your nose and not your mouth, mouth breathers get bloated faster.

If all else fails then Spanx??
August 25, 2011 11:40 AM
poop lol :P ! or take a diaretic like for periods. Don't drink soda or processed food.
August 25, 2011 11:42 AM
drink water
August 25, 2011 11:43 AM
gas-x if it's painful out of the ordinary bloating
August 25, 2011 11:44 AM
I concur. . . WATER!

There are a lot of things that can contribute to bloating though. . if you are eating new foods, also I would stay away from high sodium/processed foods as well. . . .
August 25, 2011 11:45 AM
I upped my water intake since I'd been slacking on it AND watched my sodium. (1500mg or less as goal, personally) Approximately 16 cups of water, 5-10 bathroom trips, and 24 hours later? A pound off the scale! (Hoping the pattern continues!) Water and sodium (and carbs sometimes). And depending on YOUR body. There isn't a set one size fits all solution I don't believe.

Best of luck hun!! You can do it!!
August 25, 2011 11:45 AM
If you put a little bit of lemon juice in your water it reduces water retention which can also cause bloating.
August 25, 2011 11:48 AM
I just read "bloating" on yesterday.
Copy and paste the link.


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