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TOPIC: Green Bean and Chicken Fettuccine Alfredo

 
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August 2, 2011 5:54 PM
Got it off the back of the green bean can but it was good, the kids liked it, it was easy and less than 300 calories.

1 8oz boneless skinless chicken breast
1 tbsp canola oil
8oz Fettuccine noodles, I used Barilla (could maybe find a whole wheat substitute)
1 can light alfredo sauce, I used Classico
2 cans green beans, I used Del Monte (no salt added could lower the sodium)
Mrs. Dash
Garlic

I cooked the chicken with the oil.
Cooked the noodles as directed.
Heated sauce, beans, and chicken together.
Added Mrs. Dash and garlic to taste.
Mixed pasta with sauce.

I topped the kids and husbands w/ freshly grated parmesan too.

Made about 6 one cup servings.
291 calories
37 grams carbs
15 grams protein
10 grams fat
807 mg sodium
Edited by Rae6503 On August 2, 2011 6:04 PM
August 2, 2011 5:59 PM
QUOTE:

Got it off the back of the green bean can but it was good, the kids liked it, it was easy and less than 300 calories.

1 8oz boneless skinless chicken breast
1 tbsp canola oil
8oz Fettuccine noodles, I used Barilla (could maybe find a whole wheat substitute)
1 can light alfredo sauce, I used Classico
2 cans green beans, I used Del Monte (no salt added could lower the sodium)
Mrs. Dash
Garlic

I cooked the chicken with the oil.
Cooked the noodles as directed.
Headed sauce, beans, and chicken together.
Added Mrs. Dash and garlic to taste.
Mixed pasta with sauce.

I topped the kids and husbands w/ freshly grated parmesan too.

Made about 6 one cup servings.
291 calories
37 grams carbs
15 grams protein
10 grams fat
807 mg sodium


sOUNDS AWESOME!
  137625
August 2, 2011 6:03 PM
Yum! Will definitely try this!
  4688288
August 2, 2011 6:03 PM
That sounds yummy! Thanks for sharing!
August 2, 2011 6:03 PM
BUMP for dinner this weekend. THANKS!!
  6937306
August 2, 2011 8:49 PM
Will have to try this. Printed off copy. Sounds yummy!!! Thanks for sharing.
  602201
August 27, 2011 8:52 PM
BUMP

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