Sun 10/11/09 07:12 PM
bump
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Joined Jul 2009 Posts: 44 |
SW=190 lbs CW=178 lbs Goal by December 1st-170 lbs |
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Joined Jul 2009 Posts: 6 |
Wed 10/14/09 08:29 PM
ok thanks!!!!!
<a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/25/4082/254082.png" /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Diet Plans</a></small></p>
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Joined Aug 2008 Posts: 94 |
Thu 10/15/09 12:47 PM
bump - read this!
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Joined Jan 2009 Posts: 318 |
Tue 10/20/09 10:18 AM
BUMP!!
Starting Weight MFP 01/09/09 - 183.4 Current Weight 11/18/09 - 164.4 Mini Goal 11/24/09 - 160.0 Goal By EOY 12/31/09 - 150.0 Goal Weight **140.0** |
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Joined Oct 2009 Posts: 69 |
Fri 11/06/09 12:01 AM
Wow this is very helpful. ;]
SW:220lbs Myfitnesspal SW/CW:196lbs GW:150lbs 10 stone 7 pounds |
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Joined Oct 2009 Posts: 29 |
Fri 11/06/09 01:16 AM
My 20 yr old daughter was 80kg and 1.61m tall. Not that heavy by some standards, but was advised by my endo doc to lose some weight as there is a lot of diabetes on my husbands side of the family and I have hypothyroidism. Although she wasn't eating much she wasn't losing weight. The doctor put it down to insulin resistance and put her on metformin, and refered her to a dietician. She has now dropped to 74kg, slowly but its a start.
She had blood tests which showed that Vit B12, Vit D and iron were low. Low cal diets can do a lot of damage, a diet has to be well balanced for all nutriants; for age, sex, health problems and life style.
Edited by blackiris49 on Fri 11/06/09 02:02 AM
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Joined Sep 2007 Posts: 642 |
Sat 11/14/09 07:24 AM
bump
"Workouts are like brushing my teeth; I don't think about it, I just do it. The decision has already been made."--Patti Sue Plumer, U.S. Olympian |
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Joined Jan 2008 Posts: 10,833 |
Sat 11/14/09 04:03 PM
oldie but a goodie!!!
One year from today, you'll look back at this moment. How you feel about it depends on the choices you make today "I am going to eat healthy and exercise more, if I lose some weight along the way, BONUS!!" Love, Jeannie |
Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.