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TOPIC: How much did you lose doing 30 day shred?

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July 20, 2011 10:15 AM
Hey i just started 30ds yesterday & was wondering how much everyone lost doing it? its like a boost of confidence for me knowing that it works and that you actually get results. So if you could let me know i would love it. even post your result pics if you have any. Thanks :)
  6625795
July 20, 2011 10:19 AM
I lost about 3-4 pounds.
July 20, 2011 10:19 AM
i lost 6lb and a total of 11 inches, pics are in my profile. enjoy it, its a fab workout smile
July 20, 2011 10:20 AM
I did half of it back in April (I actually restarted about two days ago) Keeping with the diet I continued to lose 1 lb a week during it,but lost LOTS of inches along with it.
  176604
July 20, 2011 10:21 AM
I just started it my self. I dont know of anyone else who has done it. Guess we will just have to stick with it and see what happens. GOOD LUCK happy
July 20, 2011 10:21 AM
Everyone I know has lost more inches rather than pounds. I'm doing it now (day 3!)

I did it a year ago and dropped about 8 pounds but I looked so much better! Less jiggles!
  1485526
July 20, 2011 10:21 AM
bump
July 20, 2011 10:21 AM
I haven't finished it but most people lose around 5 lbs. The biggest benifit was the toning that goes on. Well worth it.
  431725
July 20, 2011 10:22 AM
I think I lost 1 pound? I toned up a bit tho.
  5643387
July 20, 2011 10:23 AM
I think with the shred you don't lose as much weight as you do inches so don't let the scale discourage you from doing it. Good luck!
  6358395
July 20, 2011 10:26 AM
thanks everyone :)
  6625795
July 20, 2011 10:27 AM
I have only lost 4 lbs, but the different in the tone and definition in my muscles is noticable. It's been mentioned to me a number of times over the past month by people who have NO clue what I've been doing as far a my workouts go. I won't know the actual measurements to see how many inches were lost until Saturday (my 30th consecutive day is this Friday), but you will probably see more of an inch/size change rather than a weight loss change due to the amount of strength and resistance training the video incorporates. Stick with it ... it's great!
July 20, 2011 10:29 AM
I just ordered this from Amazon this morning and can't wait to start it. I just hope a fat old gal like me can keep up with it! wink
  6404984
July 20, 2011 10:31 AM
I did in back in January and lost about 7 pounds in the 30 days. I am redoing it again after falling off the waggon for a bit. I am on day 18 and I'm down 3.5 pounds but lost of iches lost too. I can't wait to see what the final results are.
  8308487
July 20, 2011 10:31 AM
I thought I had got 30 day shred but it was actually Shred it with weights I was losing a pound a week I don't really care for that one but but I'm going get 30 day shred today good luck with it
  8615211
July 20, 2011 10:33 AM
Inches lost total in 30 days = 9 3/4 inches

Weight Loss in 30 days = 15lbs

GOOD LUCK :)
July 20, 2011 10:36 AM
I'm only on day 9, but I've already lost 4-5lbs. I did start eating better, drinking more water, and started the dvd all at the same time though. I imagine if you've already been exercising and eating better for awhile it may not come off as quickly. I've lost a number of inches already too... can totally tell a difference. I'm planning to do Ripped in 30 after I finish the Shred dvd.
  261127
July 20, 2011 10:41 AM
QUOTE:

I'm only on day 9, but I've already lost 4-5lbs. I did start eating better, drinking more water, and started the dvd all at the same time though. I imagine if you've already been exercising and eating better for awhile it may not come off as quickly. I've lost a number of inches already too... can totally tell a difference. I'm planning to do Ripped in 30 after I finish the Shred dvd.


I am also planning on doing the Ripped in 30 after 30DS as well. I hope to continue getting my butt kicked by Jillian for many more days ahead!!!
  8308487
July 20, 2011 11:26 AM
i have done 30 Day Shred pretty much exclusively since I started this journey in February. I've done it multiple times modifying it in some way to make it more difficult (doing only advanced or using heavier weights). I never took measurements in the beginning which i am killing myself for now, but i lost 11 pounds and many many inches.

my profile pic is where i am at currently, there are before pics in my profile if you care to look.
its an amazing workout if you stick with it. the pounds lost are really nothing compared to the muscle tone you build and the way it makes you feel!

GOOD LUCK!
  4822363
July 20, 2011 1:01 PM
I lost about 3 inches off my waist and a good 10-12lbs. (I did it at the beginning of my weight loss)
  5253255
July 20, 2011 1:26 PM
Thank u for taking this up.... smile


I started the shred two days ago... laugh
  8994119
July 20, 2011 1:27 PM
So who's starting a 30-day shred Group? bigsmile
  1485526
July 20, 2011 2:26 PM
I'm starting level 3 tomorrow and I already lost 7 lbs... after that I'm doing ripped in 30 and we'll see how that goes.
  9271320
July 20, 2011 3:38 PM
Started level 3 of the 30 Day Shred today and I think so far I've lost 4-5lbs. I can see a HUGE difference in inches though which makes me is making me a feel a bit fantastic!

Good luck and I hope you enjoy it as much I am! happy
  8189907
July 20, 2011 3:40 PM
This is exciting to hear...I'm starting it today!
  8957028

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