Hi folks,

Just a reminder to please make sure to read the forum rules before posting. You can view the full set of rules here:

http://www.myfitnesspal.com/topics/show/14924-forum-rules-please-read-before-posting

Specifically, I'd like to remind everyone of the following rules:

- Do not attack/slam/insult other users.

- No political or religious topics, as we've found those tend to lead to some heated arguments. If you want to discuss politics or religion, there are plenty of other places on the internet for that - just google it.

- No explicit, sexual, offensive, insulting or vulgar content or language. The MyFitnessPal forums are PG-13.

- No spam

Thanks for your cooperation. Hope you're enjoying the site! Have fun!