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TOPIC: Butt Bible

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July 2, 2011 10:59 AM
Has anyone else tried the butt bible??? I did it today ., and WOW my butt was on FIRE!! LOL I actually think this chick knows what she is doing :-) My only question is she says to be consistent in doing the workout.. so can i do it every day... I REALLY WANT A NICE ASS LOL her program is broken up into lower butt 1,2,3 and then upper butt 1,2,3. I am doing it on demand so I dont really know when i should move to the next stages or how often I can do it :-)

EDIT: I found pdf. of her 6 week plan :-) i'm super excited.. I only wish i would have found this 6wks ago :-/ went bikini shopping last night and finding a bottom my ass looked good in was impossible :-( oh well there is no time like the present right!!!
Edited by mrschappet On July 2, 2011 11:02 AM
  6192135
July 2, 2011 11:04 AM
I totally thought you were joking about this laugh I've never heard it but if it works please tell me, I have way too much junk in the trunk. But I can't lose it all or my boyfriend might kill me laugh
  7997822
July 2, 2011 11:04 AM
I've never heard of it! Hmm...I wonder if they have it on youtube??
Going to have to check that out!!
July 2, 2011 11:04 AM
I have never heard of it...I need to work that area too...might check it out!!
  7158519
July 2, 2011 11:05 AM
I've never heard of this......but I am for sure going to look into it!
  1153805
July 2, 2011 11:06 AM
Are you doing this from your TV or did you find somewhere online where you can watch it for free?
  8931856
July 2, 2011 11:07 AM
holy sh*t i just googled her.

i want her butt!!! shes hot!
July 2, 2011 11:12 AM
LOL you are all awesome!!! you can find all her workouts on exercise tv on demand.(comcast) i found some on youtube.. and here is the pdf of her 6wk plan!! take before and after pics ladies and lest post our hott asses in 6weeks.. i will be making a blog and updating pics every week :-) I'M SUPER EXCITED can you tell!!!

http://www.exercisetv.tv/thebuttbible/downloads/bb-workoutplan.pdf
  6192135
July 2, 2011 11:13 AM
If you belong to a gym you probably don't need to invest in a "Butt Bible." Do something like this (sequentiall / one after another)

4 to 6 set complex / circuit
1. Back Squats (Hack Squat machine if you don't like squats) - Go down so your thighs are at least parallel to the ground, Heavy to Moderately Heavy for low reps 3 - 6 (but not so heavy you struggle, should move the weight with some momentum)
2. Speed Squats (or Hack Squat Machine) - Low weight, do fast transition from top to bottom and back up, but stay controlled and in good form. 8-10 reps
3. Jump Squats (use a medicine ball if available for some resistance) 8-10 reps

Afterwards do some Straight Leg / Romanian Deadlifts 4 sets of 8-10 reps.

I promise results. ;)
July 2, 2011 11:39 AM
Remember clean eating is the key to a hot ass! All the squats in the world won't get rid of saddle bags if you end up eating junk! and Cardio!!! Lots and lots of cardio! you gotta burn the fat over your muscles!!! Good luck!
  7503941
July 2, 2011 11:50 AM
Times like this I wish I had kept my full cable package, we dont have on demand anymore. And if my rear end keeps shrinking I may not be on demand with my hubby anymore lol
  4712126
July 2, 2011 1:13 PM
QUOTE:

Remember clean eating is the key to a hot ass! All the squats in the world won't get rid of saddle bags if you end up eating junk! and Cardio!!! Lots and lots of cardio! you gotta burn the fat over your muscles!!! Good luck!


Yup, diet has to be in order for losing weight / body fat. Otherwise, you'll just have a hard ass protected by fat. :D
July 2, 2011 6:36 PM
I thought about doing it too -- I didn't realize there was a 6 week plan! I'm looking at it and I think I'm going to do it.

Also, for anyone who doesn't have these On Demand through their cable, I believe you can find the videos at http://www.exercisetv.tv/thebuttbible/
  4048189
July 2, 2011 6:37 PM
QUOTE:

Remember clean eating is the key to a hot ass! All the squats in the world won't get rid of saddle bags if you end up eating junk! and Cardio!!! Lots and lots of cardio! you gotta burn the fat over your muscles!!! Good luck!


There is an eating plan with the Butt Bible. I haven't checked it out, but I assume it's clean. :-)
  4048189
July 2, 2011 7:55 PM
I'm starting this tonight, but I was just wondering how to log it? I don't have an HRM. It looks like it would probably be about the same burn as Pilates, maybe?
  4048189
July 2, 2011 7:57 PM
I didn't know I had an upper and lower butt. lol

Sounds like a great video though. I need to tone up my butt a bit!
  5751450
July 2, 2011 8:11 PM
Sounds interesting!
  5911566
July 2, 2011 8:16 PM
QUOTE:

If you belong to a gym you probably don't need to invest in a "Butt Bible." Do something like this (sequentiall / one after another)

4 to 6 set complex / circuit
1. Back Squats (Hack Squat machine if you don't like squats) - Go down so your thighs are at least parallel to the ground, Heavy to Moderately Heavy for low reps 3 - 6 (but not so heavy you struggle, should move the weight with some momentum)
2. Speed Squats (or Hack Squat Machine) - Low weight, do fast transition from top to bottom and back up, but stay controlled and in good form. 8-10 reps
3. Jump Squats (use a medicine ball if available for some resistance) 8-10 reps

Afterwards do some Straight Leg / Romanian Deadlifts 4 sets of 8-10 reps.

I promise results. ;)


Totally off topic...haha..but I love Cookie Monster and its a crime not having him eat cookies..wth is that is right..poor cookie monster..lol
July 2, 2011 9:48 PM
Butt Bible is an Exercise TV workout.
July 3, 2011 1:09 AM
bump
  5654317
July 3, 2011 10:57 AM
I did it last night. I'm not sure I like it more than the Crunch Bootylicious Buns workout,which I really like. I'll stick with the Butt Bible plan for a while, though!

There's also the Brazil Butt Lift DVD from Beach Body... it looks really good, but my butt is actually not a major problem area for me so I don't feel motivated to spend the dough on it. But it's worth checking out!
Edited by Collinsky On July 3, 2011 10:58 AM
  4048189
July 4, 2011 11:07 AM
Collinsky, Bootylicious Buns is also an Exercise TV workout. It's by Stephanie Vitorino.
July 4, 2011 4:20 PM
I love the butt bible!! I do it religiously from exercise tv. Awesome workout and , I know its for the butt.. but I lost over 1 1/2 inch off my belly ! So yea.. I think its an awesome awesome workout!! Also my results come after only two weeks of doing the Butt Bible. Pauline is hilarious, she keeps you motivated. Love the butt! Love the pain! Do it! You wont be bored and before you know it.. you did 30 minutes of core exercises. After one workout.. I knew then.. great workout and makes you feel good knowing you workout areas that affect how you feel throughout the day. I printed out that plan as well. I will most likely buy this one for sure.
  4679008
July 4, 2011 4:31 PM
QUOTE:

If you belong to a gym you probably don't need to invest in a "Butt Bible." Do something like this (sequentiall / one after another)

4 to 6 set complex / circuit
1. Back Squats (Hack Squat machine if you don't like squats) - Go down so your thighs are at least parallel to the ground, Heavy to Moderately Heavy for low reps 3 - 6 (but not so heavy you struggle, should move the weight with some momentum)
2. Speed Squats (or Hack Squat Machine) - Low weight, do fast transition from top to bottom and back up, but stay controlled and in good form. 8-10 reps
3. Jump Squats (use a medicine ball if available for some resistance) 8-10 reps

Afterwards do some Straight Leg / Romanian Deadlifts 4 sets of 8-10 reps.

I promise results. ;)


Yep! I'd just add ass-to-grass squats. I actually don't do parallel anymore, all my squats are atg.
  312
July 5, 2011 2:45 PM
QUOTE:

Collinsky, Bootylicious Buns is also an Exercise TV workout. It's by Stephanie Vitorino.


Yep - pretty much every workout I do is an Exercise TV workout. smile S. Vitorino has a couple that I really like.
Edited by Collinsky On July 5, 2011 2:45 PM
  4048189

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