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TOPIC: Fiber One 90 Calorie Brownie recipe?

 
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June 18, 2011 8:38 PM
Just was wondering if anyone might have a recipe similiar the Fiber One brownies?
  4384746
June 18, 2011 8:44 PM
bump
  7210730
June 18, 2011 8:46 PM
bump
  8106355
June 18, 2011 8:47 PM
Bump
  7568154
June 18, 2011 8:54 PM
ok, silly question..what is bump?
  7259658
June 18, 2011 9:17 PM
A reply moves post back to top of forum, so "bump" is just a quicker way to move the post back to the top.
  4384746
June 18, 2011 10:11 PM
ok no clue how this recipe taste or anything but it fell into the calorie range i was looking for...... Heres the recipe I found on you tube.......

88 Calorie Chocolate Brownies

Ingredients:
1/4 cup unsweetened applesauce
1 teaspoon vanilla extract
4 egg whites
1 cup sugar (Splenda is optional if you're looking to cut out sugar)
1/4 cup unbleached, all-purpose flour
1/2 cup unsweetened cocoa powder
1/2 teaspoon instant espresso powder (or instant coffee powder)
1/2 teaspoon baking powder
1/2 teaspoon salt
1/4 cup chocolate chips (I like the dark chocolate chips)
Fat Free Butter-flavored cooking spray

Preheat the oven to 350 degrees. Spray an 8x8 inch non-stick cake pan with spray.

In a medium mixing bowl, using a sturdy whisk or spatula, mix the applesauce, vanilla, egg whites and sugar until they are well combined.

Add the flour, cocoa powder, espresso powder, baking powder, and salt. Stir the mixture until it is just combined and no lumps remain. Pour it into the prepared pan. Sprinkle the chips evenly over the top. Bake the brownies for 20-22 minutes or until a toothpick inserted in the center comes out dry.

Transfer the pan to a cooling rack and allow them to cool 5 minutes. Cut into 12 equal brownies. Makes 12 (1 brownie) servings.

Each brownie has approximately (these numbers will be slightly lower if you use Splenda)

88 calories, 2 g protein, 19 g carbohydrates, 1 g fat, less than 1 g saturated fat, 0 mg cholesterol, 1 g fiber, 133 mg sodium
vs.
Traditional Double Chocolate Brownies have: 260 calories, 3 g protein, 37 g carbohydrates, 12 g fat, 3 g saturated fat, 15 mg cholesterol, 1 g fiber, 165 mg sodium
  4384746
June 18, 2011 10:23 PM
QUOTE:

ok no clue how this recipe taste or anything but it fell into the calorie range i was looking for...... Heres the recipe I found on you tube.......

88 Calorie Chocolate Brownies

Ingredients:
1/4 cup unsweetened applesauce
1 teaspoon vanilla extract
4 egg whites
1 cup sugar (Splenda is optional if you're looking to cut out sugar)
1/4 cup unbleached, all-purpose flour
1/2 cup unsweetened cocoa powder
1/2 teaspoon instant espresso powder (or instant coffee powder)
1/2 teaspoon baking powder
1/2 teaspoon salt
1/4 cup chocolate chips (I like the dark chocolate chips)
Fat Free Butter-flavored cooking spray

Preheat the oven to 350 degrees. Spray an 8x8 inch non-stick cake pan with spray.

In a medium mixing bowl, using a sturdy whisk or spatula, mix the applesauce, vanilla, egg whites and sugar until they are well combined.

Add the flour, cocoa powder, espresso powder, baking powder, and salt. Stir the mixture until it is just combined and no lumps remain. Pour it into the prepared pan. Sprinkle the chips evenly over the top. Bake the brownies for 20-22 minutes or until a toothpick inserted in the center comes out dry.

Transfer the pan to a cooling rack and allow them to cool 5 minutes. Cut into 12 equal brownies. Makes 12 (1 brownie) servings.

Each brownie has approximately (these numbers will be slightly lower if you use Splenda)

88 calories, 2 g protein, 19 g carbohydrates, 1 g fat, less than 1 g saturated fat, 0 mg cholesterol, 1 g fiber, 133 mg sodium
vs.
Traditional Double Chocolate Brownies have: 260 calories, 3 g protein, 37 g carbohydrates, 12 g fat, 3 g saturated fat, 15 mg cholesterol, 1 g fiber, 165 mg sodium


Oh snap, I am so making those.
  8565774
June 19, 2011 12:33 AM
bump sounds delicious
  3139453
June 19, 2011 6:02 PM
Did you try these? How did they taste? I have heard of them before but never made them.

storm
  3382535
June 19, 2011 6:03 PM
QUOTE:

Did you try these? How did they taste? I have heard of them before but never made them.

storm
[IF YOU HAVE NOTHING GOOD TO SAY...SAY NOTHING AT ALL!]
  3382535
June 19, 2011 6:09 PM
bump
June 19, 2011 7:55 PM
bump:)
October 3, 2013 7:44 PM
bump
October 3, 2013 7:48 PM
Yummo! I'm going to try these!
October 3, 2013 7:50 PM
Waiting for someone to make these and post for the group how they turned out.
  50341361
October 4, 2013 4:38 AM
I just take a standard Brownie mix (like Duncan Hines or Betty Crocker) and mix it with a can of pumpkin (like Libby's) and bake according to the box instructions. I cut them into 8 brownies and it's around 30 calories a brownie. So good! You can do this with a cake mix as well to make muffins or cupcakes.
October 4, 2013 1:24 PM
Those are 105 calories each.. I'm making them and I just entered everything into the recipes section. I used sugar.
Edited by melting_glass On October 4, 2013 1:27 PM
  49568579
October 4, 2013 1:37 PM
Another good alternative is black bean brownies. Simply drain and rinse a can of black beans. Fill the can of beans back up with water (with the beans still in there- you're just filling in the gaps in the can). Purée the beans and water until smooth, then add to your brownie mix. Bake as directed. Just those two ingredients! I would think it has extra fiber because of the beans, but I haven't done the math yet. They are so yummy!
  42995966
October 4, 2013 1:53 PM
Here you go, calorie breakdown + pic

http://www.myfitnesspal.com/topics/show/1111168-i-ve-made-the-famous-low-cal-brownie-pics
  49568579
October 4, 2013 3:08 PM
QUOTE:

I just take a standard Brownie mix (like Duncan Hines or Betty Crocker) and mix it with a can of pumpkin (like Libby's) and bake according to the box instructions. I cut them into 8 brownies and it's around 30 calories a brownie. So good! You can do this with a cake mix as well to make muffins or cupcakes.



The standard brownie mix itself is 3400 calories plus the pumpkin is approx 110 for a 13 oz can. That makes each brownie over 400 cals.

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