Message Boards » General Diet and Weight Loss Help

TOPIC: low carb, high fiber vegetables

Topic has been inactive for 30 days or more and images have been disabled.
Display All Images
June 16, 2011 11:56 AM
Chunk is looking for the lowest carbs and highest fiber suggestions when it comes to vegetables to maxamize the most vege's i can have in 15-20 carbs a day. Name your favorite low carbs veg's and amount of serving please : ) O ya, i'm doing Atkins for a few months and loving it. Had set back and doctor said, un related to Atkins to add more fiber but im in induction again and do not want to go over 15-20 carbs a day. If your familar with Atkins i would like your feed back.
Edited by ahunkofmexican On June 16, 2011 12:09 PM
June 16, 2011 12:00 PM
Only 15-20 carbs a day? That is crazy low!! LoL
June 16, 2011 12:00 PM
Celery...and maybe carrots :)
June 16, 2011 12:01 PM
Here's a link to a list of the lowest carb veggies and also links to their nutritional information.

Hope this helps !
June 16, 2011 12:02 PM
Bell Peppers
June 16, 2011 12:03 PM
June 16, 2011 12:03 PM
Spinach Raw, 3.5 oz.
calories 23
carbs 3
fiber 2
=1 net carb (you only need to count the net carbs)
June 16, 2011 12:05 PM
celery with peanut butter. I also love a letturce wrap. You get your lettuce and you put deli meat ( I prefer smoked turkey) cheese, an cream cheese wrap it and eat it, it's a great snack.
June 16, 2011 12:10 PM
Hi im on Atkins low carb, high fat moderate protein
June 16, 2011 12:10 PM
Sounds like Atkins Induction? See here for the lowest carb veg. netting 15-20 isn't as difficult to stay within as it sounds. Just remember it's net (total carbs-fiber=net carbs), not total.


Message Boards » General Diet and Weight Loss Help

Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.