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TOPIC: low carb, high fiber vegetables

 
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June 16, 2011 11:56 AM
Chunk is looking for the lowest carbs and highest fiber suggestions when it comes to vegetables to maxamize the most vege's i can have in 15-20 carbs a day. Name your favorite low carbs veg's and amount of serving please : ) O ya, i'm doing Atkins for a few months and loving it. Had set back and doctor said, un related to Atkins to add more fiber but im in induction again and do not want to go over 15-20 carbs a day. If your familar with Atkins i would like your feed back.
Edited by ahunkofmexican On June 16, 2011 12:09 PM
  7667690
June 16, 2011 12:00 PM
Only 15-20 carbs a day? That is crazy low!! LoL
  8389294
June 16, 2011 12:00 PM
Celery...and maybe carrots :)
June 16, 2011 12:01 PM
Here's a link to a list of the lowest carb veggies and also links to their nutritional information.

http://lowcarbdiets.about.com/od/whattoeat/a/whatveg.htm

Hope this helps !
  2438187
June 16, 2011 12:02 PM
Bell Peppers
Spinach
Lettuce
Onions
Tomatoes
Broccoli
Celery
Zucchini
June 16, 2011 12:03 PM
raspberries
June 16, 2011 12:03 PM
Spinach Raw, 3.5 oz.
calories 23
carbs 3
fiber 2
=1 net carb (you only need to count the net carbs)
June 16, 2011 12:05 PM
celery with peanut butter. I also love a letturce wrap. You get your lettuce and you put deli meat ( I prefer smoked turkey) cheese, an cream cheese wrap it and eat it, it's a great snack.
June 16, 2011 12:10 PM
Hi im on Atkins low carb, high fat moderate protein
  7667690
June 16, 2011 12:10 PM
Sounds like Atkins Induction? See here for the lowest carb veg. http://www.atkins.com/Program/Phase1/WhatYouCanEatinthisPhase.aspx netting 15-20 isn't as difficult to stay within as it sounds. Just remember it's net (total carbs-fiber=net carbs), not total.
  1717848

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