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TOPIC: Hungry Girl broccoli slaw pasta

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May 30, 2011 5:17 PM
Hungry Girl broccoli slaw pasta

One 12-oz. bag (4 cups) dry broccoli cole slaw
1 cup low-fat creamy tomato soup (like Amy's Chunky Tomato Bisque) or canned crushed tomatoes
1 tsp. chopped garlic, or more to taste
Dash onion powder, or more to taste
Dash each salt and black pepper, or more to taste
Dash crushed red pepper, or more to taste
3 tbsp. reduced-fat Parmesan-style grated topping, divided

Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes.

Add soup/tomatoes, garlic, spices, and 2 tbsp. grated topping. Stir and continue to cook until hot, about 3 - 4 minutes.

Season to taste with additional spices, if you like. Top with remaining 1 tbsp. grated topping. Enjoy!


Serving Size: makes 2 heaping cup servings (or 1/2 recipe)

Number of Servings: 2

Nutritional Info
Servings Per Recipe: 2
Amount Per Serving
Calories: 124.2
Total Fat: 2.6 g
Cholesterol: 5.9 mg
Sodium: 453.3 mg
Total Carbs: 19.4 g
Dietary Fiber: 8.1 g
Protein: 9.0 g
May 30, 2011 5:31 PM
Bump..thanks for sharing!
May 30, 2011 6:09 PM
this is really yummy
June 1, 2011 11:26 AM
Want to keep this one thanks :)


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