Message Boards » General Diet and Weight Loss Help
TOPIC: LINKS in MFP you want to read again (and again) |
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Joined 2008-04-24 Posts: 63 |
January 14, 2010 17:08
bumping
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Joined 2008-11-20 Posts: 7,439 |
January 14, 2010 17:18
QUOTE: Steve 
LOL! |
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Joined 2010-01-02 Posts: 81 |
January 23, 2010 19:44
Bumping!
For those that don't know what Bumping is, it is to bring the topic to the current list. 
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Joined 2007-08-20 Posts: 15,175 |
January 24, 2010 07:09
Sunday bump
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Joined 2008-07-16 Posts: 352 |
January 28, 2010 09:03
Tagging!!!!
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Joined 2008-07-16 Posts: 352 |
January 28, 2010 09:03
Tagging!!!!
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Joined 2008-03-26 Posts: 110 |
January 30, 2010 07:49
bump
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Joined 2007-08-20 Posts: 15,175 |
January 30, 2010 11:46
Saturday morning in January
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Joined 2009-08-14 Posts: 867 |
January 30, 2010 12:12
Bump
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Joined 2007-08-20 Posts: 15,175 |
February 03, 2010 10:27
http://www.myfitnesspal.com/topics/show/41685-how-it-s-done-tips-from-me-to-you
(I don't think that one above is in here.......but there are pages of them here - scroll thru) 
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Edited by cmriverside On February 03, 2010 10:28
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Joined 2009-02-12 Posts: 93 |
February 10, 2010 05:42
BUMPING
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Joined 2010-01-08 Posts: 828 |
February 12, 2010 15:12
bump
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Joined 2007-08-20 Posts: 15,175 |
February 12, 2010 16:36
firday nite bump
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Joined 2010-01-05 Posts: 279 |
February 18, 2010 07:24
Bumping to keep in my topics
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Joined 2007-08-20 Posts: 15,175 |
February 18, 2010 08:23
It's always at the top of the "General Weight Loss" Tab in "Community" !
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Joined 2009-04-20 Posts: 319 |
February 18, 2010 11:08
bump
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Joined 2010-01-02 Posts: 31 |
February 18, 2010 11:20
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Joined 2009-10-25 Posts: 1,103 |
February 19, 2010 09:04
bbbuummmmp!
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Joined 2010-01-28 Posts: 68 |
February 21, 2010 15:38
bump to add
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Joined 2009-07-08 Posts: 187 |
February 22, 2010 09:07
adding
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Joined 2009-05-13 Posts: 3,245 |
February 23, 2010 08:59
Bump
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Joined 2007-08-20 Posts: 15,175 |
February 25, 2010 08:21
Keep coming back to this thread, I add on good new threads from time to time as I find them.
Look - from : http://www.weightandwellness.com/id40.html ~ ~ ~ ~ ~ ~ ~ ~ The sweet side of alcoholism If you have traded an alcohol addiction (sugar) for a sweet roll addiction (sugar), you have gained little more than a lessened risk for a DWI. Biochemically sugar and alcohol are the same thing. When you take in large amounts of sugar it sends your blood sugar high and releases a feel good neurotransmitter called serotonin. The alcohol and the sweet roll both send your blood sugar high but the alcohol is able to spike your blood sugar twice as quickly. So if you have stopped taking in alcohol and replaced it with high sugar eating you are setting your self up for a relapse. If you are ready to put an end to this cycle you need to be eating balanced meals every two hours and taking some amino acids to help rebuild and heal your brain chemistry. Balanced meals should consist of protein, fat, and carbohydrates. For healthy protein, eat chicken, fish beef, cheese, and steak; for fat- butter, olive oil, raw nuts, cream cheese; for carbs-fruits and lots of veggies. |
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Joined 2007-08-20 Posts: 15,175 |
February 25, 2010 09:07
Wow. You have to read this one. Long, but worth it. I've been a believer in this for a while now. (Regarding eating less carbs and a bit more fat) http://www.myfitnesspal.com/topics/show/83446-what-if-it-all-has-been-a-big-fat-lie-by-gary-taubes?page=1#posts-1147610 |
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Joined 2009-05-13 Posts: 3,245 |
February 26, 2010 08:31
bump
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Joined 2010-01-21 Posts: 4 |
March 01, 2010 13:11
bump
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Message Boards » General Diet and Weight Loss Help
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