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TOPIC: Jillian Michael's 30 Day Shred Diet Plan

 
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May 3, 2011 7:02 AM
Hello!

So I'm going to be starting the 30DS exercise DVD tonight and was hoping to find an online diet plan to support it, but without much luck.

The website advertises a "free" diet plan, however it actually costs around £4 a month from what I can gather. I'm currently on a 1200 cal diet using MFP, but was hoping for a more specific plan to follow which will compliment the exercise regime.

I don't suppose anyone knows of a free online resource where I can find the meal plan do they?

Thanks!

Hayley :)
May 3, 2011 7:04 AM
Jillian has her own site, but sorry it isnt free
  1577698
May 3, 2011 7:08 AM
there a book for this Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You [Paperback]
May 3, 2011 7:10 AM
Thanks for this! I'll check out the book today :)
May 3, 2011 7:14 AM
QUOTE:

there a book for this Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You [Paperback]


Off topic, and I apologize... but I just saw you lost 188 lbs...I had to say WOW!! Good for you, you're truly inspiring!!
  6119103
May 3, 2011 7:14 AM
Buy a box of Cheerios and there is a code for a 7 day food and training plan it has recipes also just copy and paste it all.It has lots of variations I believe it is a 1400 calorie plan
  787401
May 3, 2011 7:16 AM
Go to the listed website below and they offer a few days worth of meal plans for a 1200 caloric diet plan.


http://www.freedieting.com/1200_calorie_whole_food.htm
May 3, 2011 7:27 AM
QUOTE:

Buy a box of Cheerios and there is a code for a 7 day food and training plan it has recipes also just copy and paste it all.It has lots of variations I believe it is a 1400 calorie plan


This is the Biggest Loser Plan
  787401
May 4, 2011 11:10 AM
Check to see if the library has any books that could help you on meal selections.
May 5, 2011 6:08 AM
QUOTE:

QUOTE:

there a book for this Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You [Paperback]


Off topic, and I apologize... but I just saw you lost 188 lbs...I had to say WOW!! Good for you, you're truly inspiring!!


thanks hun! ^_^

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