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TOPIC: Calories burned in Banish Fat Boost Metabolism

 
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April 14, 2011 5:00 PM
I am 5'2" and weight 154.2 pounds. I don't have a HRM. How should I log Banish Fat Boost Metabolism and how many calories should I expect to burn? I would rather do a conservative estimate. I looked at Aerobics High Impact and it says for 50 mins, I would burn about 450 calories. Is that too low for this DVD? I've heard that people burn more than 600 calories? Don't remember where I read it.
  6010604
April 14, 2011 5:05 PM
hello, I just finished the Banish Fat Boost Metabolism for the first time and looked online to see how many calories burned. Most of the answers I found was around 500 calories for a 155 pound woman. So I would say 450 sounds about right if you want to be conservative :)
  6253087
April 14, 2011 5:11 PM
I am 5'7" and when I did BFBM I was in the 165-175lb range and would burn just over 500 cals. I logged it under circuit training. It seemed to give me the most accurate count. That is a great workout, keep at it :)
April 14, 2011 6:09 PM
Thank you ladies! I just got done working out using this Monster DVD for the first time. It's an exhilarating experience! I'll log it as Aerobics then- since it gives me about 450 cals burned. :-)

I had a hard time keeping up in some of the circuits, esp. the one where you need to do standing mountain climbers. JM was trying to kill me for sure! laugh
  6010604
June 18, 2012 4:28 AM
Figured I'd wake this thread up rather than start a new one, how do I log bfbm on here? How many cals would I burn (191lbs)
  14241366
June 18, 2012 6:05 AM
At Bazaar i used an app on my phone put int your weight the workout DVD and 50 mins for lenght of time and it states you would have burned 530.64 calories.
June 18, 2012 6:55 AM
QUOTE:

At Bazaar i used an app on my phone put int your weight the workout DVD and 50 mins for lenght of time and it states you would have burned 530.64 calories.


thanks hun! will save it as an exercise on here. if you don't hear from me tomorrow its safe to assume I've collapsed whilst trying it! laugh
  14241366
June 18, 2012 7:56 AM
QUOTE:

QUOTE:

At Bazaar i used an app on my phone put int your weight the workout DVD and 50 mins for lenght of time and it states you would have burned 530.64 calories.


thanks hun! will save it as an exercise on here. if you don't hear from me tomorrow its safe to assume I've collapsed whilst trying it! laugh


laugh laugh laugh laugh laugh Your welcome
July 16, 2012 9:00 AM
which app did u use?

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