Message Boards » Fitness and Exercise
TOPIC: Insanity Schedule? |
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Joined Nov 2010 Posts: 113 |
April 04, 2011 7:40 am
Anybody doing insanity have any advice about what workouts to do what day...how many workouts in a day? how many times a week? I guess I just need an example of your workout regimen with insanity...
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Joined Oct 2010 Posts: 1,132 |
April 04, 2011 7:41 am
If you Google "Insanity calendar," you'll get tons of calendars to pop up in images and it shows what workouts to do each day.
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Joined Jan 2011 Posts: 881 |
April 04, 2011 7:42 am
I follow the schedule that Insanity provides. In case you don't have it here is a link to the schedule:
http://www.extremely-fit.com/downloads/Insanity_Calendar.pdf 
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Joined Jan 2011 Posts: 26 |
April 04, 2011 7:45 am
Hi there,
I am doing the Insanity Program and am in week 3.. Did you not get the calendar?. If you send me your email in a message I could email you the whole program calendar.. :-) |
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Joined Feb 2010 Posts: 53 |
April 04, 2011 7:45 am
If you go into WOWY on beachbody.com's website you should be able to auto-schedule the workouts onto the system.
Didn't you get a calendar with INSANITY? That should help you, too. 
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Joined Mar 2010 Posts: 4,546 |
April 04, 2011 7:45 am
QUOTE: Anybody doing insanity have any advice about what workouts to do what day...how many workouts in a day? how many times a week? I guess I just need an example of your workout regimen with insanity... You can purchase the program through www.beachbody.com. Interesting thing about doing it that way. It comes with a great return policy, the program layout, diet guide, a way to return disks that are damaged or not working correctly. 
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Joined Aug 2010 Posts: 122 |
April 04, 2011 7:46 am
bump :) I'm going to start Insanity soon too!
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Joined Mar 2011 Posts: 53 |
April 04, 2011 7:48 am
OK -seriously? I had just emailed the Beachbody people to get this exact info when I saw this!!! I have it, but my husband misplaced the paperwork and I couldn't find it. Thanks for the link - I got what I needed! :)
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Joined Jan 2010 Posts: 1,111 |
April 04, 2011 7:49 am
QUOTE: QUOTE: Anybody doing insanity have any advice about what workouts to do what day...how many workouts in a day? how many times a week? I guess I just need an example of your workout regimen with insanity... You can purchase the program through www.beachbody.com. Interesting thing about doing it that way. It comes with a great return policy, the program layout, diet guide, a way to return disks that are damaged or not working correctly. Don't bother. 
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Joined Oct 2010 Posts: 1,132 |
April 04, 2011 7:59 am
Maybe she just wanted to know what the schedule looked like before committing to the program and the purchase.
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Joined Nov 2010 Posts: 113 |
April 04, 2011 8:14 am
thanks everyone. a friend gave me the dvds but no calender...
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Joined Mar 2011 Posts: 5 |
April 04, 2011 8:45 am
I just started Insanity today. Just did the fit test
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Message Boards » Fitness and Exercise
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