Hi!

I'm setting up my food settings, and I'm having trouble choosing the 5 things to "watch".

Currently I have:

Fat, Cholesterol, Carbs, Sugar, Protein


If I have Fat on the list, is it important that I watch Saturated Fat too?

What about Sodium? Today was my first day, and I noticed I'm over DOUBLE on my sodium intake (sheesh).

Should I watch sugar if I'm already watching carbs? I really don't have that bad of a sweet tooth.

I have Cholesterol on there because my doc said I have high Cholesterol -.-

I have Protein on there because I lift weights as part of my weekly workouts.

Any feedback?

Thanks! :)

I watch fiber, because it can be hard to get in. I have read a few articles that say it is very important in losing weight and people who get in the daily requested fiber have higher results then those that don't.

Ahh, thank you for the tip! :)

i agree fiber!!!!! and protien is important also i know i have to really pay attention to protien otherwise i get sick when i work out.

:D

So I currently have:

Fat, Cholesterol, Carbs, Sugar, Protein


Maybe I should change it to:

Fat, Carbs, Sodium, Protein, Fiber


Adding Sodium because it's so high all the time, I need to be conscious of it. And Fiber, because it is very beneficial and hard to get in a modern diet.

Removed Cholesterol and Sugar. x.x


Thanks again for the tips!

That's what I have!!!! except I have sugar instead of protein.

Diabetes runs in my family so I tend to try and watch my sugar intake as well.

Good luck to you!