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A really good cheap low fat, low carb recipe I like to make is my version of Chicken Cacciatore...even my kids like it better than the fattening version. I take chicken breasts and bake them in the oven....when they are almost done...I pour enough Marinara sauce on them to coat the whole breast, pop them back in for the remaining time...and when they are done I pull it out of the oven, set it on the stove top and lay a piece of fat free, or low fat mozzarella cheese on top of each one and let it get gooey.....you can serve them on brown rice, or reg white rice...or pasta, but I just serve them up by themselves with a salad and another vegetable. My husband and kids thinks this is the best thing they've had but I'm sure they are just bias...lol
Enjoy...Vikki
OMG...that was soooo yummy. I didn't have marinara sauce...So for the kids and the hubby I used just regular pasta sauce...and for me, I used freshly made garden salsa....OMG...it was soooo yummy, I paired it with steamed broccoli and and brown rice. Thank you soooooooo much.