Message Boards » Fitness and Exercise
TOPIC: How many calories burned on 30 day shred |
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Joined 2011-02-08 Posts: 34 |
March 21, 2011 17:36
Anyone out there know how many calories you burn doing Jillian Michaels 30 day shred, level one????
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Joined 2009-01-26 Posts: 790 |
March 21, 2011 17:43
20 minutes of circuit training
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Joined 2011-03-14 Posts: 203 |
March 21, 2011 17:43
For my weight I burned 317 calories in level 1 I'm 218 lbs
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Joined 2011-03-09 Posts: 150 |
March 21, 2011 17:44
I weigh 127 and I burned 150 the other day doing level one.
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Joined 2011-01-28 Posts: 257 |
March 21, 2011 17:46
I weigh 170 (5'5") and I usually burn 290 on level 1, and around 275 on level 2.
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Joined 2011-01-27 Posts: 241 |
March 21, 2011 17:47
Log it as circuit training general for 27 minutes.
I think last time I did lvl 1 i burned 179 and was 145. 
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Joined 2011-01-06 Posts: 641 |
March 21, 2011 17:47
I burned 360 calories on level 1 today. I am 168 lbs. I did the shred before and generally burned more in each level.
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Joined 2011-03-07 Posts: 64 |
March 21, 2011 18:04
I'm 146lbs and 5'5. Just got a HRM last week. I had already done the first 10 days of level one and had moved on to level 2 (so I find level 1 pretty managable compared to when I first started doing it) Today I did level 2 for the 5th day and burned 250 then later did level 1 and burned 236. Last time I did level 2 I burned 290.
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Joined 2011-03-21 Posts: 108 |
March 21, 2011 20:44
how do you know how many calories you burn from her workout?
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Joined 2011-02-01 Posts: 283 |
March 22, 2011 12:06
I burn about 270 for the whole video on level 1. I weigh 196 at 5'3 3/4.
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Joined 2011-02-01 Posts: 283 |
March 22, 2011 12:07
QUOTE: how do you know how many calories you burn from her workout? I have a Polar ft7 heart rate monitor with a chest strap that monitors my calories burned.
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Joined 2012-04-11 Posts: 1 |
May 20, 2012 10:29
So if you enterin 20 mins of circuit training on level one then how much more are you burning at the other levels?
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Joined 2012-04-24 Posts: 83 |
May 20, 2012 11:11
Im 5ft 4, 170lb & I am currently on Level 2. Using my HRM to do the workout my burn varies in the range of 250-350. The only way you can be sure is to get yourself a HRM, thay are worth the money & you will know what you parsonaly are burning as opposed to people in general
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Joined 2012-01-02 Posts: 1 |
April 25, 2013 07:35
When I looked it up said 192 calories
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Joined 2013-02-13 Posts: 586 |
April 25, 2013 07:43
People can only answer you what THEY lose (IF they have a HRM), if you don't have a HRM, it is impossible (and very unwise) to go by whatever is entered into MFP by others. Invest in a HRM.
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Message Boards » Fitness and Exercise
Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.