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TOPIC: How many calories burned on 30 day shred

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March 21, 2011 5:36 PM
Anyone out there know how many calories you burn doing Jillian Michaels 30 day shred, level one????
March 21, 2011 5:43 PM
20 minutes of circuit training
March 21, 2011 5:43 PM
For my weight I burned 317 calories in level 1 I'm 218 lbs
March 21, 2011 5:44 PM
I weigh 127 and I burned 150 the other day doing level one.
March 21, 2011 5:46 PM
I weigh 170 (5'5") and I usually burn 290 on level 1, and around 275 on level 2.
March 21, 2011 5:47 PM
Log it as circuit training general for 27 minutes.

I think last time I did lvl 1 i burned 179 and was 145.
March 21, 2011 5:47 PM
I burned 360 calories on level 1 today. I am 168 lbs. I did the shred before and generally burned more in each level.
March 21, 2011 6:04 PM
I'm 146lbs and 5'5. Just got a HRM last week. I had already done the first 10 days of level one and had moved on to level 2 (so I find level 1 pretty managable compared to when I first started doing it) Today I did level 2 for the 5th day and burned 250 then later did level 1 and burned 236. Last time I did level 2 I burned 290.
March 21, 2011 8:44 PM
how do you know how many calories you burn from her workout?
March 22, 2011 12:06 PM
I burn about 270 for the whole video on level 1. I weigh 196 at 5'3 3/4.
March 22, 2011 12:07 PM

how do you know how many calories you burn from her workout?

I have a Polar ft7 heart rate monitor with a chest strap that monitors my calories burned.
May 20, 2012 10:29 AM
So if you enterin 20 mins of circuit training on level one then how much more are you burning at the other levels?
May 20, 2012 11:11 AM
Im 5ft 4, 170lb & I am currently on Level 2. Using my HRM to do the workout my burn varies in the range of 250-350. The only way you can be sure is to get yourself a HRM, thay are worth the money & you will know what you parsonaly are burning as opposed to people in general smile
April 25, 2013 7:35 AM
When I looked it up said 192 calories
April 25, 2013 7:43 AM
People can only answer you what THEY lose (IF they have a HRM), if you don't have a HRM, it is impossible (and very unwise) to go by whatever is entered into MFP by others. Invest in a HRM.


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