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TOPIC: Blender Bottle Recipes

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March 18, 2011 8:35 PM
I just bought a blender bottle yesterday at my local GNC. I got the 20 oz size. There are a few recipes on their website that sound really good, but I was wondering if anyone out there has some recipes that they have tried and liked. I plan on just using it mainly for smoothies/protien shakes to act as a meal replacement. I'm not a big breakfast eater, so I'm hoping to have one of these in the AM about an hour before I go workout. Thanks in advance!
March 18, 2011 8:40 PM
Not a recipe per se, but FYI, it can blend peanut butter! The first time I tried it, it blew my mind! smile
Doesn't seem possible, but it does a great job mixing it up. As long as you use creamy and not chunky.
March 18, 2011 8:42 PM
Awesome! I saw a recipe on their website for a PB cup shake, and i was skeptical about it actually being able to blend the PB..I will definitely try it now!
March 19, 2011 5:01 AM
I've never tried blending anything with it. The most daring I"ve gotten is mixing my protein with either mint, or orange extract.
March 19, 2011 5:07 AM
My favorite is fresh fruit (strawberries, banana, canteloupe, mango etc), or frozen fruit(blueberries), yogurt, ground flax seed (or flax oil), water(or milk). Blend, enjoy!
So many varieties you can do - adding honey, or almond extract or peanut butter.
March 19, 2011 6:34 AM
When I am close to my calories for the day, but still want a snack, I thaw some frozen strawberries in the microwave, add some crushed ice and diet sprite or 7-up for a VERY low cal smoothie. It is a good snack to tide me over in the evening.
March 19, 2011 8:00 AM
Those are some good ideas, guys. Thanks! I'm am going to try the sprite one for sure this summer!
July 27, 2013 6:50 PM
I make this for breakfast:
Cinnamon roll protein shake
1 cup skim milk
1 scoop of vanilla protein powder
1 tablespoon of vanilla extract
1 teaspoon of ground cinnamon

It tastes exactly like cinnamon rolls!


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