Message Boards > Introduce Yourself

Topic: Just saying "HI!"
kmonismi Joined Jun 2008 Posts: 1	Sat 07/05/08 08:06 PM HI!! My name is Kirk, I was referred to this site from someone on another site. I love seeing where I'm at calorie wise, I'm just having a terrible time getting them all in. It seems like one day I'll be under straight across the board: re: Carb, Fat, Protein. the next day I'll be over on Carbs. the next day it's the Fat. Aaargh! I'm not a planner so I know that would probably help and it does when I plan and actually enter everything BEFORE I eat. Any good tips? I'm trying to maintain a 40%Carbs, 40%Protein, 20% Fat ratio. Kirk
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annton5 Joined Jun 2008 Posts: 8	Sat 07/05/08 08:09 PM Welcome Kirk to the site.....it's a great site to keep track of calories and it has a very large database so that almost every food you eat is listed. Good luck with your goals. Christa Edited by annton5 on Sat 07/05/08 08:09 PM

Eve23 Joined Aug 2007 Posts: 1,621	Sat 07/05/08 08:11 PM HI Kirk. Welcome to the site we are glad to have you here. All earthly delights are sweeter in expectation than in enjoyment Francois Fenelon

jdk34951 Joined Nov 2007 Posts: 10	Sat 07/05/08 08:17 PM Hi Kirk, What are your goals? To lose a lot of weight, tone up, ??? Exercise goals? welcome!

Rachael2179 Joined Jan 2008 Posts: 140	Sat 07/05/08 08:24 PM hi and welcome

icupfunny2000 Joined Mar 2008 Posts: 450	Sat 07/05/08 08:25 PM Nice to meet you Kirk!!!! and welcome jackie