Topic: Back in the swing of things... |
|
|---|---|
|
Joined Mar 2008 Posts: 1 |
Sat 07/05/08 01:47 PM
So I am just getting back to trying to lose weight and be healthy again. It has been a while! Three summers ago I did great and lost over 35 pounds... college plays a big role, and unfortunately I have gained it all back! I am ready to lose at least 20 pounds! I need some serious support! It is always hard for me to get back into a good routine! Any advice for me?
|
|
Joined Jun 2008 Posts: 752 |
Sat 07/05/08 02:11 PM
Be painfully, brutally honest with yourself when logging your foods, and don't just think calories, think food quality!! You can do it!
I am the sum of every choice I make. "Success breeds success." |
|
Joined Apr 2008 Posts: 164 |
Sat 07/05/08 02:34 PM
Log even when you have a bad day. Seeing that total helps avoid the next time!
|
