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TOPIC: Subway - Build your own Sub nutritional info

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November 21, 2011 9:47 AM
I didn't read through this thread, so if it's already been posted I'm sorry!! Here is the link to the "create your own meal" section. I use it every week :-)
November 21, 2011 9:49 AM
Also, people say "stay away from subway' however, I feel that its a better choice than mcdonalds or one of those other disgusting menus... lol. I rather take the sodium from subway. Yes, I agree not to eat it everyday, but its better than some other choices....... don't be discouraged from it.
November 21, 2011 11:16 AM
there's a thing like this on subway website - click your build
November 22, 2011 11:27 AM
"stay away from subway if ya can. full of salt and processed rubbish".

I wouldn't say that. Sure some of the meat products have lot's of some pretty "eww" chemicals to slow down
their spoiling, and Hot Louisianna is full of sodium. But I still wouldn't call Subway food very processed. At
least not comparing to McDonald's or Burger King. One time I ordered a salad at McDonald's and couldn't
eat any of it because the first bite tasted quite weird, disgusting and not so fresh.. :D
At least Subway's salad's are fresh and quite sh*t-free!
Edited by bwkillsya On November 22, 2011 11:35 AM
November 23, 2011 9:08 AM
bump- guarenteed will need this
June 8, 2012 1:09 PM
Go to Click on your sandwich choice on the chart. That will take you to a website for that sandwich, and there is a "Calculate Yours" button on the right, under the nutritional information.
June 9, 2012 9:01 PM
June 10, 2012 12:00 AM
I'm pretty sure there is one right on the subway website....
July 17, 2012 2:15 PM
I use to help build my own. It allows you to add each ingredient individually without having to go with a standard sandwich that Subway provides info on. happy
July 19, 2012 5:51 PM
This is the best website I found for subway.
September 19, 2012 10:14 AM
The website u want is
March 1, 2013 2:52 PM
March 2, 2013 4:58 AM
April 10, 2013 9:56 AM
the meal builder on subway's site does not allow you to add individual ingredients and other sites are missing the ingredients our subway has (such as spinach, avocado, hot pepper rellish). I piece together the calories by looking things up individually. Good luck all!
April 26, 2013 5:05 PM
here it is straight from the site
November 17, 2013 1:54 PM
just google
February 24, 2014 9:58 AM
Awesome calculator! Thank you!
February 24, 2014 10:01 AM
Someone should bump this so they know to go to the subway site to find out about subway product.
February 24, 2014 10:04 AM
February 24, 2014 10:06 AM
Thanks, I was afraid no one would.
March 16, 2014 9:12 AM
Here's a good one
March 16, 2014 9:14 AM
Bumping for my subway days. Thanks everyone.
March 16, 2014 9:15 AM
bumping to have.
March 16, 2014 9:19 AM
I work at Subway in the UK and just a little tip for anyone who is trying to find a healthy Subway - Salad bowls! Not many people know we sell them, but because I get a free 6 inch or salad every time I work I needed to find a healthy alternative. Get the salad; a Roast Chicken, with no Cheese and the normal serving of BBQ Sauce is around 180 calories. :) But obviously you can find out all the nutrition for the other salads on their website.


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