How can I burn 100-200 calories quickly
?
and how many cals. does 110 jumping jacks burn? 200?
what about 110 crunches?
60 squats?
Message Boards » Fitness and Exercise
TOPIC: Burning 100-200 calories easily? |
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Joined Jun 2010 Posts: 32 |
January 22, 2011 3:35 pm
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Joined Jan 2011 Posts: 48 |
January 22, 2011 3:41 pm
INvest in a heart rate monitor, than you can figure that out very easily in whatever you do!!!
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Joined Aug 2010 Posts: 42 |
January 22, 2011 3:51 pm
Get Yourself a heart Monitor and it will show you what you are burning.
Cardio circuits and interval are great calorie burn. 30 minutes of a med to high intensity cardio routine will burn that. It is about keeping yourself moving. Add short breaks but keep up your heart rate to the right levels. |
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Joined Mar 2009 Posts: 4,729 |
January 22, 2011 3:59 pm
QUOTE: How can I burn 100-200 calories quickly ? and how many cals. does 110 jumping jacks burn? 200? what about 110 crunches? 60 squats? 110 Jumping Jacks: about 2-4 minutes of exercise: 30-50 calories depending on body weight 110 crunches: maybe 20 60 squats: without weight, 30-40. |
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Joined Dec 2010 Posts: 323 |
January 22, 2011 5:55 pm
A kettlebell workout will easily burn that---I did about 10 minutes and burned 100 cals. You can get a kettlebell with the workout DVD at WalMart for about $16. Zumba and dancing also help me burn cals quickly too--about 15 minutes to burn 100.
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Joined Mar 2010 Posts: 887 |
January 23, 2011 7:13 am
QUOTE: QUOTE: How can I burn 100-200 calories quickly ? and how many cals. does 110 jumping jacks burn? 200? what about 110 crunches? 60 squats? 110 Jumping Jacks: about 2-4 minutes of exercise: 30-50 calories depending on body weight 110 crunches: maybe 20 60 squats: without weight, 30-40. This is a little more accurate way to tell how many calories you are burning without a HRM (which is the closest estimate you wil get)..... it works for most people!!! Rate your level of effort 1-10 and that's how many calories you burn per minute. Sleeping is 1 cal per minute, running from a bear is 10! I burn on average 6-8calories a min, sometimes nine and maybe a 10 when im running the hardest i can (like running from a bear) and i can only keep that pace up for 1-2mins max!!! I always do this at the end of a run just to push myself that extra mile!!! So say it takes you 5 mins to do 110 Jumping Jacks..... then you are looking at around 30-45calories max if it takes you longer than maybe a little more!!!! Same would be true of crunches but your not exerting as much energy soooo if it took you 5mins to do 110crunches you would have burned about 20-35calories!!! You will need to be honest with yourself about how hard you are working on each exercise to be able to judge this way, again a HRM will give you a closer estimate!!!
Edited by GiGi76 On January 23, 2011 7:25 am
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Joined Jan 2012 Posts: 13 |
February 21, 2012 4:25 pm
this is why i \LOVE my wii ea active workout....you fo cardio, weight training, and it has a heart rate moniter to show calories burned......each session burns about 70-100 calories...and takes about 20-25 minutes
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Joined Nov 2011 Posts: 85 |
February 21, 2012 8:46 pm
I wear my HRM when I clean the house and I usually get between 100-200 calories from doing my daily cleaning.
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Joined Mar 2013 Posts: 9 |
April 18, 2013 10:25 am
Swimming and roller blading are 2 good ways
Edited by dianalynn1989 On April 18, 2013 10:26 am
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Message Boards » Fitness and Exercise
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