made it tonight with fat free salsa cream, over brown rice, topped with pico de gallo. so yummy!!!

This is one of my favorite recipes now. I've made it a bunch of ways and its so good. Everyone has to try it.

i've been wanting to make this ever since i saw tam post it, but i cant seem to find the post lol......well now its back so imma make it tonight dagnabit!

This lookes easy and great! Thanks for the post!!!

ps i've yet to dig in because its not done cooking.....but it smells sooo (insert bad word) good!!!!

p.s. yummy

I forgot to put the taco seasoning in, but it was still really good!!!!!

*note- let it sit for about 5 minutes or more to allow sauce to thicken, its much better with thicker sauce!

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this is fantastic - I put it in the crock pot last night before bed, so it was ready to dish up this morning to bring to work for lunch - YUM!!!! Great recipe (even though I forgot to add the sour cream this morning, that would add to the goodness)

Bump for the recipe! Thanks

Ssssooo good! And the chicken falls apart it's so tender!

Bumping to add to my recipes!!! Sounds great I'm ready to try it.

I made this for dinner tonight -- minus the slow-cooker. I used regular brown rice which must cook for 40 minutes or so, so I boiled the water while the boneless, skinless chicken breasts defrosted. When the water started boiling, I put the rice on to simmer & set my timer for 45 minutes. I chopped up the chicken into small bite-sized pieces, poured on the taco seasoning & rubbed it in then pan fried it (with just a spritz of nonstick canola cooking spray) over a medium flame. I added a clove of minced garlic to the chicken. After about 15 minutes I added the salsa (Premium Selection black bean & corn) & condensed soup & just let that cook & simmer for the remaining 20 minutes or so making sure to stir every few minutes. Then I spooned 1 cup of rice onto a plate, added 1/6 of the chicken salsa on top of that, 1 tbs full-fat sour cream, and a sprinkle of mozzarella cheese (I would've used Monterrey Jack had I had any). It was a huge amount of food, and I actually think this recipe could easily serve 8.
I used 24 ounces of chicken (4oz per serving).

It was SO GOOD I couldn't believe my mouth. I LOVE to cook, but when I cooked before, I didn't hold back on the fat and calories because I never wanted to sacrifice taste. This dish did not disappoint me. I paired this with steamed green beans. I couldn't believe my entire plate had under 500 calories. I couldn't even come close to finishing (so I got dinner & lunch tomorrow out of 1/6th of the recipe).

It tasted so good my boyfriend didn't believe how few calories it had until I added all the ingredients & divided by # of servings in front of him to prove it.

Now I'm going to have a really hard time getting the rest of my calories (300!) in for today because I'm so full.
Thank you for this recipe!

i'm not OP but i know the calorie does not count the rice yet.

I made it today. It was so good. Thank you for posting

________
count down; 3 more days before weight in, need to lose 2.5 lbs

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getting the idea off this thread,
i just put some frozen chicken breasts, green peppers & about 1 c salsa in my crockpot.
i'll cook some rice later and i hope 2 have a yummy, healthy dinner.

i can report how it turned out tomorrow!

I will have this for dinner tonight. I put everything in the crock pot this morning
before leaving for work. How will i calculate the calories? I also added 2 cups
of black beans and 1 cup of corn to it?

here is a a great web site for calculating calories in recipes!

http://recipes.sparkpeople.com/recipe-calculator.asp