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TOPIC: Piloxing?!!

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January 12, 2011 10:29 AM
So, i just tried piloxing, and i must admit that i absolutely LOVE itt !!!!
Time Warner has Exercise OnDemand and the workouts on there are amazing.
The only problem i have is that i don't know how many calories i burned and piloxing isn't in the database here.

Is there anyone on here who knows or has done piloxing and knows roughly how manycalories you can burn in 30 minutes? I've looked everywhereee, ohwell
January 12, 2011 10:34 AM
What's piloxing?
January 12, 2011 10:37 AM

What's piloxing?

Pilates and boxing combined.
January 12, 2011 10:43 AM
yeah, it's pilates and boxing combined. I found out that you can burn anwhere from 400-800 calories an hour but that really doesnt help much :/ im thinking i should just add just regular boxing and pilates to my exercise diary and just split the time in half? Or maybe just pick one? lol
January 12, 2011 10:48 AM
i could not find it either but i would not worry about it i know it can be more motivating to know how many calories your burning but as long as you are exercising for 30 min a day your doing good also if you want to know how many calories your burning doing any exercise you could always buy a heart rate monitor it's the most accurate way to find out good luck!
January 12, 2011 10:50 AM

Is there anyone on here who knows or has done piloxing and knows roughly how manycalories you can burn in 30 minutes? I've looked everywhereee, ohwell

Get a heart rate monitor... more accurate than the website estimates since it's based on your own body and works while you're doing anything!
January 12, 2011 11:36 AM
Thanks! Will deff. do !
July 29, 2011 3:08 PM
If you get the Heart rate monitoring and find out, please post! I have done Insanity, Jillian Michaels, and many more but am constantly finishing the workouts and finding myself bored. Piloxing is my new thing and I love it! Please post the calories you burn if you find out!
August 8, 2011 10:07 AM
I just received my Piloxing video today and after reading these posts, I'm so excited to get home and try it out!!! happy

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August 30, 2011 4:12 PM
I found a website which lists the calories burned between 500-900 per hour. I just took a 1/2 class on Sunday it was a prequel to my spinning (cycling) class. Wow what a great workout piloxing is. Here is the link to the website I found the info on if you are interested.
October 14, 2011 8:50 PM
I took a 45 minute class today and burned 450 calories! Its a fun workout!

October 14, 2011 9:51 PM
I can't wait to try Troga!!!!!
January 21, 2012 2:14 PM
450-600 calories a work out depending on the intensity
January 21, 2012 2:21 PM


What's piloxing?

Pilates and boxing combined.

My body is screaming in agony as I read this.... :)
March 2, 2012 9:41 AM

450-600 calories a work out depending on the intensity

The only guy in the Piloxing classes here and use a FT4 Polar with the chest strap. After a 50 min class I average anywhere from mid 600's to low 700's depending on the intensity of the class.
March 2, 2012 6:16 PM
I am a huge fan of piloxing.
I am a model and out of all the classes I've tried this is the most fun, and it's a great workout. If anybody is in the Hollywood area go to the studio city piloxing,
Staff is incredible and it's 10$ first class- 15$ first unlimited week.
I go for an hour and burn about 500 calories.
April 1, 2012 11:04 AM
I love Piloxing! You can burn anywhere between 500-900 calories/hr. a heartrate monitor would be an accurate way to measure your input!!
January 29, 2013 12:12 PM
At class the other day we were told you burn about 500 calories for the hour work out. I love piloxing.
March 12, 2013 5:53 AM
I love this also and was looking for how many calories. So thanksmarciaannt for the information because I was going to buy a heart rate monitor to get the amount.
July 5, 2013 1:11 PM
What is Troga??
August 1, 2013 9:48 AM
I count it as turbo jam, which is on there, it says 700 for a hour class.
January 16, 2014 11:46 AM
I had my first Piloxing class today & loved it!!! I asked an employee the best way to track calories burned & aside from a heart rate monitor (which is always best) she really didn't know of an app that had it listed as of yet. I did it for 1 hour & since the whole workout is a complete mix of both, aside from the last 10 minutes of floor work....I put in 1 hr of pilates & 1 hr of boxing & got 397 calories burned. I've read anywhere from 400-900 so I'm really not sure how close I it was intense start to finish. I'm happy with that number for now & if it's really burning more...hoping to see it in my jean size soon! I used 1/2 lb weighted gloves my whole workout too so probably was more than 400 burned.
March 28, 2014 7:22 PM
Piloxing burns 900 calories in an hour.


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