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TOPIC: My 16 week transformation- before and after pics

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December 28, 2010 8:37 AM
I just joined Fitness Pal, but thought I would share my before and after pics from the 16 week weight loss program I did from August-End of November. My journey doesn't end here as I still would like to lose another 15-20 lbs, currently I have maintained through holidays.

I lost 36 lbs, 27 inches total, and 11% body fat in 16 weeks-WOO HOO! I was working out with a personal trainer 2x week and 4 days on my own. She had me on a strict food plan of 1500 calories daily, 40 minutes of cardio minimum daily, and weights daily also. When I started I was pushing out of a size 16 jean (refused to buy anything bigger), now I am just a little from being in an size 8 jean. This red dress I wore my senior year in HS 17 years ago!

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Edited by BaseballMom18 On December 28, 2010 8:41 AM
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December 28, 2010 8:38 AM
You look fantastic! Good luck with your next set of goals. JAM
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December 28, 2010 8:40 AM
Congrats!!!

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December 28, 2010 8:45 AM
Wow, thats great!
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December 28, 2010 8:46 AM
AWESOME! HOW INSPIRING THIS IS!!!
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December 28, 2010 8:46 AM
Good Job!
December 28, 2010 8:46 AM
You look gorgeous, and so much younger! Congratulations on achieving your goal, you're an inspiration!
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December 28, 2010 8:47 AM
Oh my gosh you look absolutely stunning! :)
Congratulations on everything, keep working hard <3
December 28, 2010 8:47 AM
What a great example to set for all of us "fitness pals" Good luck with the rest of your goal and maintaining!!
December 28, 2010 8:49 AM
You look amazing! Thanks for the inspiration and keep up the hard work!! :)
December 28, 2010 8:49 AM
Wow you look great!
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December 28, 2010 8:50 AM
You look amazing and are an Inspiration!
  940213
December 28, 2010 8:50 AM
Great job!!! You look amazing :)
December 28, 2010 8:50 AM
WOW, amazing! You look beautiful and full of life! Congrats on your weightloss!! Your doing a fantastic job!!
December 28, 2010 8:51 AM
Good grief!!!!!!!! What an outstanding achievement!!!!!!! You look stunning. noway bigsmile
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December 28, 2010 8:53 AM
Amazing! You look absolutely GREAT!

You are an inspiration to many!
December 28, 2010 8:54 AM
wow you look awesome!
i love the sparkly dress and shoes - very nice :D
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December 28, 2010 8:54 AM
Very inspiring!
  3042337
December 28, 2010 8:56 AM
Well done
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December 28, 2010 8:58 AM
Totally amazing. Great Job.
December 28, 2010 8:59 AM
Pictures speak louder than words, an old cliche but very true. Great motivational pic. Thanks for sharing, well done & keep it up.
December 28, 2010 8:59 AM
Excellent!
December 28, 2010 9:02 AM
Excelllent!! Thanks for sharing!
December 28, 2010 9:02 AM
You look fabulous! Keep it up!!!
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December 28, 2010 9:03 AM
You look amazing!!!! Such a great accomplishment - I know you will be able to reach your next goal of 15-20lbs, you have the dedication it takes. Great Job
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