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TOPIC: T-25 or Tabatta

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March 15, 2014 8:36 PM
At the ripe, old age of 48 I have been advised by my doctor that is might not be a good idea to be doing "pounding" exercises, i.e constant jumping, like in Tabatta or T-25. What is a low impact, H.I.I.T. ??
March 20, 2014 5:49 AM
Not sure what to offer as as option to T-25 or Tabatta but is it possible to modify the pounding part so that you can still do the exercise but spare your joints?

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