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TOPIC: How many calories does "The Firm Wave" burn?

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September 24, 2010 12:44 PM
If anyone has a guess, how many calories would you burn on "The Firm Wave" if you exercise for 40 minutes? I just got it in the mail and was wondering because its not showing up in the exercises on here :P

Thanks :D
September 24, 2010 12:52 PM
a lot of the workout videos aren't on here, but 40 minutes of strenght and cardio usually equals to about 300 calories, depending on the intensity.
September 24, 2010 1:03 PM

I would say something like 300 calories, just as another person posted. But...if you are really interested in finding out how many calories you actually burn you may want to look into getting a heart rate monitor that will track your calories burned.

The good ones tend to be pretty expensive though so shop carefully and read reviews if you are thinking about getting one!

I am a Beachbody coach and BB sells a really good one called the "body bug," it's one of the higher end ones you can get though.

Good luck & you're doing a great job!

September 24, 2010 1:25 PM
Thank you :D:D
October 6, 2010 11:09 AM
I actually emailed customer support regarding this same question. They politely declined to answer as "everyone burns calories at a different rate". I have almost all of the Firm vids and love them all! I always feel so strong after working out and lazy when I don't.
January 22, 2012 6:54 PM
i use the speed sculping dvd, the one with ali (the brunette), my heart rate monitor showed about 300 calories in 20 mintues. however, i haven't done much working out in a long time so my heart rate was thru the roof! hope this helps :)


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