I hope someone has had the same experience and can inform me a little.
I currently weigh about 213lbs (96kg) my height is 5 ft 5` ? (1.66m). According to the scale and fat meter at the gym I have about 33% body fat, I did another calculation online:
And it told me I had 30% body fat so about 66kg lean and 30 kg fat. I know the results are not that accurate but it still seems very low to me. I know that even when I was slim (pre kids) I have always been heavy, as in I looked slim but my weight was heavier than I looked like (heavy bones blah blah). Taking that all in consideration I still think this is a little low isn't it? I mean my ideal weight is about 65kg / 145lb which would put my fat % at 0? or at least very low.
Or should I just ignore all this because it is very inaccurate?
My workout schedule at the moment s:
1: weights legs (heavy low reps) followed by 30 min treadmill (jog)
2: weights upper body (heavy low reps) followed by 30 min treadmill (jog)
3: 60 min treadmill so just cardio on this day
And then this schedule over again, I might have a rest day depending on how I feel or my personal schedule (on average I work out 6 days a week.
Some advice would be highly appreciated