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TOPIC: Aquasize

 
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September 15, 2010 4:52 PM
Hey everyone

I am doing an aquasize class with some friends tomorrow night and am just planning my food for the day. Does anyone know how many calories are burnt doing aquasize for an hour? It is not listed in the database.
September 15, 2010 5:05 PM
According to my instructor, 100 cals per every 10 minutes.
September 15, 2010 5:16 PM
How many calories you burn depends on your weight and heart rate. If you want accurate information, it'd be best to get a heart rate monitor. :)
September 15, 2010 5:24 PM
QUOTE:

How many calories you burn depends on your weight and heart rate. If you want accurate information, it'd be best to get a heart rate monitor. :)


Sadly that is not in the budget till next month. I bought new running shoes this month instead because it was painful to work out.

I will use the 100 cals per 10 minutes as the calculation for the time being and just be sure not to eat them all back.
September 15, 2010 7:18 PM
If Aquasize is the same as Water Aerobics search that. According to the database 1 hour is 545 calories
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February 25, 2013 1:07 PM
water aerobics !!!!! duh !!! why didnt i think of that???? thank you !!!!
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