Message Boards » Fitness and Exercise

TOPIC: Free Online Fitness Videos for Beginners

 
Ic_disabled_photos
Topic has been inactive for 30 days or more and images have been disabled.
Display All Images
September 13, 2010 11:20 PM
Anyone know of any good online fitness videos for beginners that don't require any equipment.
I thought it would be nice to start a collection of them for others to reference and try out.

Current collection:

1. 20 min cardio/dance workout- http://www.exercisetv.tv/workout-videos/cardio/20-min-dance-party-5980?series=776658624

2. a variety of workouts from women's health mag- http://www.womenshealthmag.com/fitness/workouts-to-go-0
Edited by steffi1686 On September 13, 2010 11:54 PM
  768165
September 13, 2010 11:20 PM
Here is one that I tried from exercise tv.The video is for cardio/dance workout and is 20mins long. It got me sweating and it went super fast. I don't think I was doing all the moves right since I am pretty uncoordinated but I figure as long as I kept moving I would be fine. http://www.exercisetv.tv/workout-videos/cardio/20-min-dance-party-5980?series=776658624
  768165
September 13, 2010 11:27 PM
Hello! smile

You should try womenshealthmag.com/downloads and you can download workouts to your ipod. I love it!!
  1719886
September 13, 2010 11:43 PM
thanks for sharing. I am always looking for easy free workouts
  1458449
September 13, 2010 11:55 PM
Thanks jerjan I will have to check some of those out. Any faves?
  768165
September 13, 2010 11:56 PM
hulu.com has lots of different yoga and pilates ones. That's where I get all my yoga from. I wouldn't doubt if they had other workouts too. I've never looked them up to see.
  1532780
September 14, 2010 12:21 AM
I looked at this one on hulu.. I need to try it tomorrow

30 min less is more cardio- http://www.hulu.com/watch/117926/new-year-new-you-less-is-more-cardio
  768165
September 14, 2010 1:20 PM
Yes, I've been doing this one and I love it!! in just 15 mins I burn 200+ calories. Check it out

http://www.womenshealthmag.com/fitness/kettlebell-workout
  1719886
September 14, 2010 2:32 PM
I was unemployed when I started exercising and needed free and easy stuff to do. Here's some of what I have found.

Walking videos:

Leslie Sansone Videos Online

Here are some videos from youtube:

http://www.youtube.com/watch?v=-M9fV8QYoVc&feature=PlayList&p=3276123ADD7730EE&playnext_from=PL&index=0

http://www.youtube.com/watch?v=68NaX-7v2DQ&feature=PlayList&p=3276123ADD7730EE&playnext_from=PL

http://www.youtube.com/watch?v=2XWRZcvAZys&feature=PlayList&p=3276123ADD7730EE&playnext_from=PL

These 3 equal her 2 mile Walk Away the Pounds for Abs. (Uses her 'walk belt' but can be done without it or with light hand weights.)

Also:

http://www.youtube.com/watch?v=ndVjwkaLGDk&feature=PlayList&p=3276123ADD7730EE&playnext_from=PL

http://www.youtube.com/watch?v=G8b4P57jNsQ&feature=PlayList&p=3276123ADD7730EE&playnext_from=PL

These 2 are 1 mile each. You can create a playlist if you have an account and then you can play them all consecutively. (I have also recently discovered that I can put them on my RealPlayer (free download) and not download the commercials! This is a much smoother transition even than as a youtube playlist.)

This is a 15 minute 1 mile walk with the California raisin!:

http://www.calraisins.org/healthy-lifestyle/smart-steps-for-good-health/

Scroll down the page and click on the Web video link to the right of the picture.

And finally, here's a link to her 1, 2, and 3 mile Start Walking workouts:

http://www.exercisetv.tv/startwalking/default.aspx?=aha_link_startwalking_april09

All these links can be watched and done on line.

Also, http://www.reachfitness.tv/ has some free videos that are pretty good.

Also try youtube and Google video.
April 11, 2011 11:59 AM
bump!!
April 11, 2011 12:33 PM
bump
  6265942
April 11, 2011 12:47 PM
Here are the ones I have on my facebook fan page:

http://www.facebook.com/pages/Training-With-Tonya/231103626354#!/pages/Training-With-Tonya/231103626354?sk=app_2392950137

They include weights, cardio, pilates, etc.
April 11, 2011 12:54 PM
This is great, thanks everyone - it's finally starting to get cooler here and pretty dark in the morning, so I wanted to find something I can do inside when it's wet and cold and dark. I'm going to check out the 20m dance!
  4147547
April 14, 2011 5:04 AM
bump
April 14, 2011 5:34 AM
I've never actually tried any of these workouts, but I've checked out the page a few times - bodyrock.tv

You can also find most of this chick's workouts on youtube as well. They post new ones all the time.

Reply

Message Boards » Fitness and Exercise

Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.