Message Boards » Food and Nutrition

TOPIC: 3 ounces of ham?

 
Ic_disabled_photos
Topic has been inactive for 30 days or more and images have been disabled.
Display All Images
August 30, 2010 9:45 AM
Tonight we are having a Sams Choice spiral cut boneless ham. It is pre sliced.....the label says 150 calories for 3 ounces. I do not have a food scale and I am trying to determine how many ounces one of the slices are??? If anyone can help, I would appreciate it. smile
  1455200
August 30, 2010 9:50 AM
Look on the label and see how many servings in the whole thing. If it's five then eat 1/5 the amount of the whole thing. Sometimes it takes a little eyeballin'.
August 30, 2010 9:53 AM
Thanks! I tried that, lol It says amount of serving varies..ugh...each ham is not the same weight so that is why it says that.
  1455200
August 30, 2010 9:57 AM
http://wiki.answers.com/Q/How_big_is_3_ounces_of_meat_chicken_or_beef

OR

One pound of meat, like ground turkey equals 16 ounces.

Divide the package into 4 portions and each will be about 4 ounces. Once cooked and fat is drained off it will be even closerto 3 or 3.5 ounces. Jus eyeball what it looks like for future reference. Same for a steak: IF it is a one pound porterhouse steak about 3-4 ounces will be bone and 12 or so meat. After cooking it is a bit less due to fat dripping out.

And actually I heard that the deck of cards size referenced above is 3 ounces-NOT 6...

http://www.aeb.org/Teacher/hentohome/activity _1.htm

http://www.hlweekly.com/art_Nutrition.html

FROM:
http://caloriecount.about.com/help-idea-calculate-oz-meat-ft25177
August 30, 2010 9:57 AM
Lol! Maybe take the weight and divide by 3 ounces to see about how many servings. Then eyeball it that way. They sure made it difficult for ya! Good luck!
August 30, 2010 9:57 AM
3 oz is about the size of the palm of your hand
  282631
August 30, 2010 10:55 AM
Thanks everyone! flowerforyou The deck or cards or palm of your hand is good to know....only thing is ham is not as thick as say a chicken breast. It is thin slices so bigger in size, but thin...so maybe a slice IS 3 ounces? ashlee...I thought of that just now too..the ham is 3.23lbs...round up to 3.25 would equal 52 ounces divided by 3 ounces would be 17 servings...so I will have to see how many slices are there after I get the packaging off wink
  1455200

Reply

Message Boards » Food and Nutrition

Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.