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TOPIC: 30 day easy squat challenge

 
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December 28, 2013 3:32 PM
I am starting a 30 day squat challenge. I would love for anyone to join. This is the "easy" version compared to some of the squat challenges i have seen. Doing this is better then nothing. I will post daily when I have completed that days challenge and how I feel. I am also taking before and after pics. Good luck to you all. I look forward to this challenge with you all.


Day 1- 30 Day 11- 120 Day 21-145
Day 2- 50 Day 12-40 Day 22-80
Day 3- 75 Day 13- 75 Day 23-40
Day 4- 60 Day 14- 125 Day 24-100
Day 5- REST Day 15-REST Day 25-REST
Day 6- 60 Day 16- 80 Day 26-75
Day 7- 90 Day 17-50 Day 27-50
Day 8- 50 Day 18- 125 Day 28-150
Day 9- 45 Day 19- 50 Day 29-95
Day 10-REST Day 20- REST Day 30-175


Here is the link http://30dayfitnesschallenges.com/30-day-easy-squat-challenge/
Here are the squats that I like to do: Sumo (my FAVORITE), Narrow, Narrow with back kick, Basic, Basic with side leg lift,
  7879520
December 28, 2013 3:45 PM
Thanks! I'm in!
  52589452
December 29, 2013 9:45 PM
I'm in and I'm stoked!! Thanks!
  142741
December 29, 2013 10:33 PM
I'm In!
December 29, 2013 10:38 PM
you should consider a facebook group as well
December 29, 2013 11:30 PM
I was looking for a good little challenge to get me back into the swing of things, count me in
  41174559
December 29, 2013 11:38 PM
I started a squat challenge before, but didn't complete it, it hurt my knees, yours looks a bit easier so I'm going to give it a try, I'll also do the same amount of tummy crunches.
Good luck, we can do it.
  3554358
December 30, 2013 12:51 AM
Just thought I'd mention that if squats start to hurt your knees you could alternate one day of squats and one day of hip thrusts.
Another way to get great results is to do weighted squats and hip thrusts every other day instead of daily squats. Just an option.smile
  36597558
December 30, 2013 6:19 AM
I would like to join, this will be my first challenge!
  27338516
December 30, 2013 6:35 AM
Looks great, Please count me in.
  891569
December 30, 2013 6:47 AM
I'm in! Thanks!
  12079707
December 30, 2013 9:47 AM
Yay!!!! I'm so glad you all joined... I could start a FB group. I have fitness challenges and food challenges I want to succeed at. I'm staring today! Husband came home after being at work for 3 days(firefighter) . I will post how the first day was later. Good luck to you all.
  7879520
December 30, 2013 10:13 AM
I can't think of a group name... Help me out. Lol
  7879520
December 30, 2013 11:29 AM
Count me in!
  31396992
December 30, 2013 12:47 PM
i'm in...
December 30, 2013 1:06 PM
Are we starting this challenge today or on Jan 1st??
I've just completed 30 squats and 30 tummy crunches.
  3554358
December 30, 2013 1:08 PM
You start when ever you want. I started a group. 30 day fitness and food challenge. Join!!!! Good luck....
  7879520
December 30, 2013 3:54 PM
Brilliant, I really need exercises like this which I can't talk myself out of!

Thanks for sharing :)
December 30, 2013 4:26 PM
Just did press ups, abs and squats. I feel I might be in a bit of pain tomorrow lol
December 30, 2013 4:31 PM
I'm in :-)
  34277655
December 30, 2013 4:33 PM
QUOTE:

Just thought I'd mention that if squats start to hurt your knees you could alternate one day of squats and one day of hip thrusts.
Another way to get great results is to do weighted squats and hip thrusts every other day instead of daily squats. Just an option.smile


+1
  53867456
December 30, 2013 4:34 PM
Count me in!! bigsmile
  54053181
December 30, 2013 5:36 PM
That's awesome! I think I'll sign up too!smile
December 30, 2013 6:44 PM
I am in.

where do I find out about the different kind of squats??
  21133553
December 30, 2013 6:56 PM
I am in!

I'll probably have to spread it out over multiple times during the day so that I can do them all, especially on the higher count days.
  6291339

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