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TOPIC: CALORIES NEEDED TO LOSE WEIGHT

 
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November 25, 2013 7:20 AM
My calorie intake here says 1500 calories. Is that to maintain weight or lose weight. I need to lose 50 pounds so need to know how many calories I can take in to lose so I don't go over it. Thanks for your help.
November 25, 2013 8:49 AM
If you input all of your stats into MFP correctly, and chose the "lose weight" option, then those 1500 calories are what you can eat while remaining in a calorie deficit to lose weight.
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