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TOPIC: Is sugar more evil than fat?

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October 31, 2013 10:11 AM
http://www.dailymail.co.uk/health/article-2459915/Could-low-fat-diet-make-EVEN-FATTER-As-experts-question-conventional-wisdom-diets-extraordinary-results-mans-experiment.html

This is really worth taking a look at, especially if you have struggled with conventional dieting for years or perhaps have reached a plateau.

Hope it helps
October 31, 2013 10:12 AM
that's like asking what is better
vodka or whisky
  18764101
October 31, 2013 10:13 AM
Your body needs sugar and fat to function.
  7040126
October 31, 2013 10:14 AM
I think that carbs, fat and protein all lead to obesity and should be avoided AT ALL COSTS!

Every single person who is fat has eaten carbs, fat and protein and every single person who has died has eaten carbs, fat and protein.

We need to get the word out!!!!
October 31, 2013 10:15 AM
QUOTE:

that's like asking what is better
vodka or whisky


Vodka drinker
  44897544
October 31, 2013 10:15 AM
QUOTE:

I think that carbs, fat and protein all lead to obesity and should be avoided AT ALL COSTS!

Every single person who is fat has eaten carbs, fat and protein and every single person who has died has eaten carbs, fat and protein.

We need to get the word out!!!!


You forget good person...they also LIIIIIVED. For a life without, is a life wasted!
October 31, 2013 10:16 AM
From the newspaper known as the Daily Fail noway

Watch these and then get kitten block to protect you from the ridiculous rantings of the Daily Fail.

http://www.youtube.com/watch?v=5eBT6OSr1TI
http://www.youtube.com/watch?v=HTu7GLfrmUI

https://addons.mozilla.org/en-US/firefox/addon/kitten-block/
https://chrome.google.com/webstore/detail/kitten-block/dicomhebenajaeajoaehlhebjjehjahd?hl=en-GB

You're welcome. drinker
Edited by Iron_Feline On October 31, 2013 10:18 AM
October 31, 2013 10:16 AM
QUOTE:

http://www.dailymail.co.uk/health/article-2459915/Could-low-fat-diet-make-EVEN-FATTER-As-experts-question-conventional-wisdom-diets-extraordinary-results-mans-experiment.html

This is really worth taking a look at, especially if you have struggled with conventional dieting for years or perhaps have reached a plateau.

Hope it helps


Lol Feltham and uncontrolled n=1 garbarge

If you are familiar with overfeeding trials, fat makes you fatter than carbs/sugar, whoops
October 31, 2013 10:16 AM
I don't understand why either one has to be evil. Surely there are better ways to think about and understand food.
October 31, 2013 10:16 AM
Sugar is the new devil. Well not new .. but it is definitely something that the food industry wants to hide from us.
  49522944
October 31, 2013 10:17 AM
Yes
  29675865
October 31, 2013 10:17 AM
Image not displayed
October 31, 2013 10:17 AM
QUOTE:

Your body needs sugar and fat to function.


glucose doesn't count cause it's a natty sugar, like high fructose corn syrup
October 31, 2013 10:17 AM
QUOTE:

QUOTE:

that's like asking what is better
vodka or whisky


Vodka drinker


No way. Whiskey is clearly better.
October 31, 2013 10:18 AM
I am down to 28 grams of sugar a day, and I am lucky because I really don't miss it. I used to eat tons of it. It has made a huge difference in my weight loss/ getting healthy goal. If you are going to have sugar, then have it but do not have all the fake stuff like equal or splenda, have sugar in the raw or pure stevia. Good Luck!
  34304345
October 31, 2013 10:18 AM
QUOTE:

QUOTE:

I think that carbs, fat and protein all lead to obesity and should be avoided AT ALL COSTS!

Every single person who is fat has eaten carbs, fat and protein and every single person who has died has eaten carbs, fat and protein.

We need to get the word out!!!!


You forget good person...they also LIIIIIVED. For a life without, is a life wasted!

But they also DIED! Imagine, we could all avoid dying if we didn't eat those things!
October 31, 2013 10:20 AM
QUOTE:

QUOTE:

QUOTE:

that's like asking what is better
vodka or whisky


Vodka drinker


No way. Whiskey is clearly better.


You have obviously had too much sugar and it has clouded your judgement. But let's share a drink anyway drinker
  44897544
October 31, 2013 10:20 AM
QUOTE:

QUOTE:

QUOTE:

I think that carbs, fat and protein all lead to obesity and should be avoided AT ALL COSTS!

Every single person who is fat has eaten carbs, fat and protein and every single person who has died has eaten carbs, fat and protein.

We need to get the word out!!!!


You forget good person...they also LIIIIIVED. For a life without, is a life wasted!

But they also DIED! Imagine, we could all avoid dying if we didn't eat those things!


Wait, did you just stumble upon the fountain of youth? The key to eternity is nothing!
October 31, 2013 10:21 AM
Carbs, Fat, and Protein are all inherently evil...don't eat any of them...you will die.

Image not displayed
October 31, 2013 10:21 AM
Sugar doesn't give you anything in the way of nutrition. Fats generally do, unless they're trans fats, those are bad and should be avoided. I think having enough fat in my diet is a key component to why I've been able to control my hunger during my weight-loss journey. Sugar does NOT help you control your appetite, it does the opposite. For THAT reason, sugar should be avoided, not because it is inherently unhealthy or anything.
  49516814
October 31, 2013 10:22 AM
Where I live its v difficult to get 'low fat' and low sugar versions
of most things

so

I steer clear of most sugars (except those in fruit )

and

I eat full fat versions of most things but - cottage cheese, for example, I limit myself the amount
I can eat

I am losing weight really well,
It sure works for me !

The trouble with low-fat and low-fat foods is that people are
often tempted to eat more fooling themselves that the
food they are eating is somehow 'good for them'

:D
  49510253
October 31, 2013 10:22 AM
QUOTE:

QUOTE:

QUOTE:

QUOTE:

I think that carbs, fat and protein all lead to obesity and should be avoided AT ALL COSTS!

Every single person who is fat has eaten carbs, fat and protein and every single person who has died has eaten carbs, fat and protein.

We need to get the word out!!!!


You forget good person...they also LIIIIIVED. For a life without, is a life wasted!

But they also DIED! Imagine, we could all avoid dying if we didn't eat those things!


Wait, did you just stumble upon the fountain of youth? The key to eternity is nothing!

Immortality is possible if only we look at the things people who died have done and don't do those things. I know it.
October 31, 2013 10:22 AM
QUOTE:

that's like asking what is better
vodka or whisky


That's an easy one. Single malt whisky. No question about it!
  20496170
October 31, 2013 10:27 AM
QUOTE:

Where I live its v difficult to get 'low fat' and low sugar versions
of most things

so

I steer clear of most sugars (except those in fruit )

and

I eat full fat versions of most things but - cottage cheese, for example, I limit myself the amount
I can eat

I am losing weight really well,
It sure works for me !

The trouble with low-fat and low-fat foods is that people are
often tempted to eat more fooling themselves that the
food they are eating is somehow 'good for them'

:D


I wish the "low fat" myth would go away. I always do real butter and cream and such, I just watch the calories. Losin' like a champ! bigsmile
  49516814
October 31, 2013 10:28 AM
Dear PrimalGirl,

I am sure you meant well.

But try again.

Because food is not 'evil'. Or maybe you were trying to give us a good Halloween scare?
  37322274

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