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TOPIC: WRONG Goals

 
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September 7, 2013 8:09 PM
I set my goals myself under "Custom" and for several days everything was fine. But now those goals have changed on their own!!! For example I only want 90 g of carbs per day but now it says my goal is like 140! My calories are 1,200 but now they're 1,500!! I have gone back in and "Custom" changed them again and again and still they're wrong. HELP PLEASE
September 7, 2013 9:03 PM
Did you log 300 calories worth of cardio exercise?
that will increase your calories and since your macros are a percentage of your daily calories when you have more calories you must have more of the "source" of the calories such as carbs, protein and fat.
  3335912
September 8, 2013 1:21 AM
Thank you! Yes - that's exactly what I did. I now know and understand. I am new to this - and still learning. Thanks again!

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