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TOPIC: Walk if off in 30 days~ Leslie Sansone DVD

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August 17, 2013 1:12 PM
SO is anyone else trying Leslie's new dvd walk it off in 30 days? OMG is all I can say. I LOVE it! I am just on day 4 and I am so SORE. This dvd is definitely a workout. I am wondering if the soreness will go away soon and since I am using weights should I expect the scale to move up. I think if it does I am going to cry. lol. SO if you have tried it please let me know what you think of the dvd.
August 17, 2013 5:09 PM
There's another thread on this, but yes, tried it and liked it! The soreness will go away, and when it does? Go heavier on the weights! Don't worry about the scale - this is so good for you!! Good luck!
August 17, 2013 7:06 PM
I'm on day 7 and I love it! The soreness does subside, but I could barely move on day 3!
August 17, 2013 7:24 PM
Hmmm, didn't know about this one... I picked up her walking videos on youtube and I started with the 1 mile and am currently up to the five mile... I may have to check this out! bigsmile
August 17, 2013 11:21 PM
Thanks to all for your feedback. And Tamni yes I was major sore on day 3 and Dorothy I will take you up on that and get heavier weights once the soreness goes away. Thanks !
August 19, 2013 3:31 PM
I love this new dvd. I was so sore, but its getting better. Enjoy everyone
August 19, 2013 7:05 PM
Love, love, love this DVD. I think it is her best so far. I'm on day 19.
August 20, 2013 11:28 AM
I just looked this up on Collage Video, and I like the idea of alternating walking with weights!
August 22, 2013 2:00 PM
I just started it yesterday and I LOVE it. I think it's my new favorite workout! It is actually pretty fun and the time flies by. I love both sessions. I did the cardio yesterday and the firm session today. I think it's Leslie's best workout yet.
August 25, 2013 8:15 AM
I just got this DVD yesterday, and I did the cardio workout first, then the weights. I did them both on one day to try them both out. I really like both of these workouts. There's a lot of energy in the walking part because of the large group, and Leslie does enough reps in the weights to really feel it.
August 25, 2013 4:37 PM
how do you log your walking with the Sansone videos. When I log the 60 minute 5 mile video as walking 5mph mfp seems too high for the calories burned. When I log it as low impact aerobics, it seems about right. What do you guys do?
August 25, 2013 8:15 PM
Debbie, thanks for posting. I'm new to MFP and was scratching my head over the same thing, but think I will begin logging Leslie as a low impact aerobic workout. Makes sense.

I tried the walk portion of Walk It Off in 30 Days and enjoyed it. It FLEW by! (I'm nursing a rotator cuff injury so haven't done the weight training segment.) Some complained about the music, but I liked it just fine .... A lot of Leslie's latest releases have been hit (4 Mile Power Walk; 5 Ultimate Miles) or miss (3 Mega Miles; Belly Blasting Walk). This one goes in my "hit" pile.
September 5, 2013 3:36 PM
Ordered this one earlier today...soooo glad to hear all your positive reviews!!drinker
September 22, 2013 1:21 PM
It's a great video!!
September 22, 2013 2:46 PM
Yes, it is is a great workout smile And well done smile


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