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TOPIC: How much weight can I safely lose in a month?

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August 2, 2013 6:49 PM
I'm 20 white female. I currently weigh 64kg and am 1.63m tall. I have about 3 to 4 months, how much weight can I lose per month and how should I go about losing it/what to do?
August 2, 2013 6:53 PM
White people can generally lose up to 1kg a week, but at your weight probably 0.5kg/week would be about right, so 2kg a month.

Basically to make this program work, use the tools available to set your goal for 0.5 kg (1lb) per week and stick to your calorie goals. Exercise will help you look and feel better and make you healthier, just log whatever you do and you get extra calories for your effort. Aim to get to zero at the end of the day, leaving a bunch of leftover calories is counterproductive.
  20711900
August 2, 2013 6:56 PM
QUOTE:

White people can generally lose up to 1kg a week


???????????????????????????????????????????????????????????????????????????


"White people" can generally lose up to 1 kg a week, what does a person's color have to do with anything?
  23906415
August 2, 2013 7:02 PM
QUOTE:

QUOTE:

White people can generally lose up to 1kg a week


???????????????????????????????????????????????????????????????????????????


"White people" can generally lose up to 1 kg a week, what does a person's color have to do with anything?


Oh boy. laugh

I think that was a bit of dry humor there. laugh

The OP put her race with her info. I found it amusing
Edited by PikaKnight On August 2, 2013 7:03 PM
August 2, 2013 7:06 PM
QUOTE:

QUOTE:

White people can generally lose up to 1kg a week


???????????????????????????????????????????????????????????????????????????


"White people" can generally lose up to 1 kg a week, what does a person's color have to do with anything?


I dunno, perhaps you should read the OP
August 2, 2013 7:24 PM
noway

I'm not 100% sure about this, but I don't think your race has anything to do with how much weight you can lose. In fact, it varies on what you consume, if you exercise, lift weights, and health issues.
Edited by redladywitch On August 2, 2013 7:29 PM
August 2, 2013 7:27 PM
I believe she meant While :)
  41211905
August 2, 2013 7:31 PM
QUOTE:

I believe she meant While :)


Oh, c'mon. "20 While female" doesn't make any sense.


wut?
  5978
August 2, 2013 7:32 PM
QUOTE:

QUOTE:

I believe she meant While :)


Oh, c'mon. "20 While female" doesn't make any sense.


wut?


I meant the replier - MoreBeans
  41211905
August 2, 2013 7:39 PM
QUOTE:

QUOTE:

QUOTE:

I believe she meant While :)


Oh, c'mon. "20 While female" doesn't make any sense.


wut?


I meant the replier - MoreBeans



Lolwut?

She's a better grammarer than that.
  8625464
August 2, 2013 7:40 PM
QUOTE:

QUOTE:

QUOTE:

I believe she meant While :)


Oh, c'mon. "20 While female" doesn't make any sense.


wut?


I meant the replier - MoreBeans


Oh Come On!!! Why are you trying to make excuses for her?
August 2, 2013 7:42 PM
QUOTE:

I believe she meant While :)


No, I'm pretty sure she meant 'White'.
  2303387
August 2, 2013 7:47 PM
QUOTE:

QUOTE:

I believe she meant While :)


No, I'm pretty sure she meant 'White'.

...says the black babe who is trying to pretend she doesn't know any of us. . . grumble
  5978
August 2, 2013 7:48 PM
QUOTE:

QUOTE:

QUOTE:

I believe she meant While :)


No, I'm pretty sure she meant 'White'.

...says the black babe who is trying to pretend she doesn't know any of us. . . grumble


laugh laugh laugh laugh laugh
August 2, 2013 7:49 PM
QUOTE:

White people can generally lose up to 1kg a week


Well played.
  6438378
August 2, 2013 7:52 PM
QUOTE:

QUOTE:

QUOTE:

I believe she meant While :)


No, I'm pretty sure she meant 'White'.

...says the black babe who is trying to pretend she doesn't know any of us. . . grumble


*coughcough*

I don't know what you're talking about.
  2303387
August 2, 2013 7:55 PM
QUOTE:

QUOTE:

QUOTE:

QUOTE:

I believe she meant While :)


No, I'm pretty sure she meant 'White'.

...says the black babe who is trying to pretend she doesn't know any of us. . . grumble


*coughcough*

I don't know what you're talking about.


Hey! I saw you walk away quickly and pretend to be on your phone! You can't hide from us like that grumble
  16691827
August 2, 2013 7:56 PM
i have also been strugglin with this. i been trying to lose and been tracking and eating only half back my exercise calories but been not seeing anything different on the scales. i am also white mostly irish and scottish but there might be an ancestor in the wood pile because i tan good but have not been losing the weight. they told me in a different thread to not eat white foods like mashed tatoes and white rice and white bread and i'm wondering if that was advice that doesn't work because i tan good?
  46733587
August 2, 2013 7:56 PM
QUOTE:

QUOTE:

QUOTE:

QUOTE:

I believe she meant While :)


No, I'm pretty sure she meant 'White'.

...says the black babe who is trying to pretend she doesn't know any of us. . . grumble


*coughcough*

I don't know what you're talking about.


flowerforyou - the AV is of a lovely dark-skinned Super-Heroine-type. So, I made an assumption. Not the first time I was wrong today *cough*Daypul.
  5978
August 2, 2013 7:56 PM
QUOTE:

I'm 20 white female. I currently weigh 64kg and am 1.63m tall. I have about 3 to 4 months, how much weight can I lose per month and how should I go about losing it/what to do?


Just in case you might wanna rewrite that OP. You know, one white girl to another.
Image not displayed wink
August 2, 2013 7:58 PM
QUOTE:

QUOTE:

QUOTE:

QUOTE:

QUOTE:

I believe she meant While :)


No, I'm pretty sure she meant 'White'.

...says the black babe who is trying to pretend she doesn't know any of us. . . grumble


*coughcough*

I don't know what you're talking about.


Hey! I saw you walk away quickly and pretend to be on your phone! You can't hide from us like that grumble


laugh laugh laugh laugh laugh laugh
August 2, 2013 7:58 PM
QUOTE:

QUOTE:

QUOTE:

QUOTE:

QUOTE:

I believe she meant While :)


No, I'm pretty sure she meant 'White'.

...says the black babe who is trying to pretend she doesn't know any of us. . . grumble


*coughcough*

I don't know what you're talking about.


Hey! I saw you walk away quickly and pretend to be on your phone! You can't hide from us like that grumble


Image not displayed
  2303387
August 2, 2013 8:03 PM
QUOTE:

QUOTE:

QUOTE:

QUOTE:

QUOTE:

I believe she meant While :)


No, I'm pretty sure she meant 'White'.

...says the black babe who is trying to pretend she doesn't know any of us. . . grumble


*coughcough*

I don't know what you're talking about.


flowerforyou - the AV is of a lovely dark-skinned Super-Heroine-type. So, I made an assumption. Not the first time I was wrong today *cough*Daypul.


Afro Wonder Girl is my new idol. Not relevant to the OP at all, just felt like sharing. After I've spent time fighting crime my fro/twists are always limp and sadly matter to my head; I aspire to kick ass and keep a nice 'do.
  2303387
August 2, 2013 8:03 PM
QUOTE:

i have also been strugglin with this. i been trying to lose and been tracking and eating only half back my exercise calories but been not seeing anything different on the scales. i am also white mostly irish and scottish but there might be an ancestor in the wood pile because i tan good but have not been losing the weight. they told me in a different thread to not eat white foods like mashed tatoes and white rice and white bread and i'm wondering if that was advice that doesn't work because i tan good?


OMG OMG OMG I tan well too!

Image not displayed
August 2, 2013 8:07 PM
Don't mind me just gonna sit here and eat my ice cream..... Errrr...

Image not displayed
  12269569

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