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TOPIC: 30 day squat/crunch/plank craziness

 
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August 2, 2013 6:28 PM
So I've started this yesterday. Looking forward to seeing how my body will change over the next 30 days. Hope I have some people join me cause I think this would be better than just the squats.

Yesterday I did - 50 squats, 20 crunches and held the plank for 20 seconds.
Today will be - 55 squats, 25 crunches and 25 seconds plank.

BTW - I hate planks! LOL probably by the end of this I will hate them even more.
  30891938
August 2, 2013 6:37 PM
I think this sounds great. I'll join you. I'll do the 55/25/25 tonight. :)
  5075490
August 2, 2013 6:41 PM
Not sure I can do that many but I will join in and see what I can do later today :)
is a plank where you lay on your back and lift your legs and shoulders into the air and try hold it?
  35959598
August 2, 2013 6:41 PM
I did the 30day squat one and gave myself a free butt lift...love squats
  45561484
August 2, 2013 6:41 PM
I'm going to do it too!
August 2, 2013 6:48 PM
QUOTE:

Not sure I can do that many but I will join in and see what I can do later today :)
is a plank where you lay on your back and lift your legs and shoulders into the air and try hold it?


A plank is like a push up with out going up and down and you are on your elbows instead of hands. Here is a link to a youtube video showing how. :)
http://www.youtube.com/watch?v=G8R-QpJkYSo
  30891938
August 2, 2013 6:49 PM
QUOTE:

I did the 30day squat one and gave myself a free butt lift...love squats


I did too but thought this would be a great over all challenge. I love squats too. wink
  30891938
August 15, 2013 7:30 PM
So excited. It's day 15 of this challenge and I can really see a difference in how my body looks. I even had to skip a couple of days because of migraines and couldn't do it but just took day 15 picture and can see a difference in my butt and thighs. Yeah!!! How are you all doing?

flowerforyou
  30891938

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